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In this video, I explore attachment styles, how to identify a secure partner, and the dynamics of trauma bonding.
► Links and Resources:
Fear of Commitment Video:
https://youtu.be/SUECZtfGkEM?si=mKymbK-Sh2jeFVD1
Chaotic Attachment Video:
https://youtu.be/-BFW7lVd8Yk?si=asZKMwEpWoPtradm
Trauma Bonding Article:
https://www.sandstonecare.com/blog/trauma-bonding/
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► Episode Timestamps:
00:00 Intro
01:13 Dating With CPTSD
10:09 Dating With An Avoidant Attachment Style
13:40 Dating With An Anxious Attachment Style
16:17 Dating With A Fearful-Avoidant Attachment Style
18:43 Trauma Bondings In CPTSD Dating
21:19 Why Secure Love Feels Boring
24:05 Dating with a Secure Attachment Style
27:01 How To Find a Secure Partner
27:30 Step 1: Start To Reclaim Your Own Sense Of Self First
30:15 Step 2: Continuously Shed A Light And Question Your Triggers
31:39 Step 3: Start To Become A More Securely Attached Person Yourself
34:08 Step 4: Date Like A Secure Person Would
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.
My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.