Life isn’t always pretty — and neither is mental health. This episode dives into what gratitude really looks like during hard seasons, how to stay afloat emotionally when things feel sh*t, and why lowering the bar is sometimes the healthiest thing you can do. Includes a 5-minute closing meditation to breathe, soften, and come back to yourself.

If you’re feeling tired, reflective, or a little emotionally full at the end of the year — this one’s for you. In this episode, we explore slowing down, why rest isn’t something you earn, and how to gently unwind as the year closes. Plus a calming end-of-year meditation to reset and reconnect. 🌿

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄 Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself. Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud. ✨ Because Christmas doesn’t have to feel chaotic — you can move through it with a little more ease, presence, and self-kindness. #ChristmasCalm #MeditationForTheHolidays #SelfCareSeason #UnfilteredAndUplifted #FindYourCalm

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “right moment” keeps us stuck, how every experience teaches us something, and why doing the thing anyway is an act of self-trust. A gentle reminder that if it didn’t work out, it happened exactly as it needed to.

In this raw, unfiltered episode, Lisa dives into the roles we all play — the victim, the villain, and the hero — and why you can’t live an empowered life while stuck in the victim mindset. This conversation is for everyone: men, women, and anyone ready to take full ownership of their life. We explore how to take your power back, why being seen as “the villain” is sometimes a sign of growth, and how to embrace boundaries without guilt. If you’re ready to rewrite the story you’ve been living in, this episode will shift you into a new chapter.

In this episode, Lisa gets real about why some of us choose to stay single—not out of lack, but out of intention. She unpacks the deeper reasons behind protecting our peace, raising our standards, healing old patterns, and learning to enjoy a life that feels full on our own. A raw, honest, and uplifting reminder that being single isn’t a waiting room… it’s a powerful choice.

On this episode Emma and I briefly touch on many subjects including timeline therapy, the masculine and the feminine, and many other random ramblings that the two of us have. Can’t wait to do this again it was lots of fun.

In this episode of Unfiltered and Uplifted with Lisa, we dive into the messy world of social media “truth.” With misinformation everywhere and algorithms feeding us exactly what we already believe, how do we actually know what’s real? Lisa unpacks confirmation bias, why opposing opinions matter, and how to think critically instead of emotionally online. She also explores the role of intuition — that quiet inner voice that helps us sense what truly aligns. This episode is all about slowing down, seeking balance, and learning to trust yourself in a world full of noise.

Episode 20 – Love Languages: How to Speak the Language of Connection In this episode of Unfiltered and Uplifted with Lisa, we dive into the 5 love languages — gifts, quality time, physical touch, words of affirmation, and acts of service — and explore how understanding them can completely transform the way we connect. From partners to family, kids, and friends, learning to speak each other’s love language builds stronger, happier relationships. Discover which ones resonate most with you, how to recognise them in others, and why love always flows easier when we feel understood. 💛

In this episode, we dive into the world of attachment styles — why we love the way we do, how our nervous systems respond to connection, and what it really takes to move toward secure, steady, grounded love. We’ll explore anxious, avoidant, disorganized, and secure attachment, the classic anxious-avoidant dance, and how couples can repair instead of repeat old patterns. Whether you cling, pull away, oscillate between both, or feel solid most days, this episode will help you understand your attachment story and start rewriting it with compassion, awareness, and practical tools.

New Episode: The Stories We Tell Ourselves — and How to Rewrite Them 💫 We all have those stories running in the background — “I’m not good enough.” “I always attract the wrong ones.” “This is just who I am.” But what if… they’re just stories? On this week’s episode of Unfiltered and Uplifted with Lisa, we’re getting real about the narratives we carry — the good, the bad, and the downright dramatic. It’s time to question the script, let go of the old plotlines, and start writing the future from possibility, not pain. ✨ Expect laughs, a few truth bombs, and a big reminder: You’re not your story — you’re the author. 🎙️ Episode 18 now streaming #UnfilteredAndUplifted #PodcastWithLisa #RewriteYourStory #LettingGo #MotivationWithHumor #SelfGrowthJourney

“Sorry I messaged my ex again — Mercury’s in retrograde.” Sound familiar? This week on Unfiltered and Uplifted with Lisa, we’re talking all things astrology — what it is, what it isn’t, and whether we’re blaming the planets a little too much. I’ll walk you through each sign, the best and worst bits, and why there’s so much more to you than your sun sign. Let’s have a laugh, get a little cosmic, and maybe even find out why we are the way we are.

Back after a little soul-searching break 🦋 This week’s episode is all about change — who we’re becoming and how we show up in the world. 🎧 Unfiltered and Uplifted with Lisa – Episode 16 #UnfilteredAndUplifted #Growth #ChangeIsGood

Episode 15 – Evolving as Humans: The Dance of Healthy Masculine & Feminine In this episode of Unfiltered and Uplifted with Lisa, we explore what it really means to evolve as humans. Lisa unpacks the balance of healthy masculine and feminine energies we all carry within us — structure and flow, boundaries and softness — and how bringing them into harmony helps us connect with others in healthier, more authentic ways.

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From meditation and yoga (without the pretzel poses!) to dance, laughter, and playful movement, Lisa explores how presence and joy are always available to us — if we give ourselves permission. This is a reminder that humans weren’t designed just to work, pay bills, and numb out… we’re here to connect, play, and embrace our inner child. Tune in for a mix of truth, humor, and heart that will leave you inspired to bring more fun, silliness, and joy into your everyday life.

Episode 13 is here – and I’m spilling the truth: healing doesn’t make you immune to being triggered. I still get triggered as f*, even after 10 years of self-work. The difference? I recover faster, repair better, and own my stuff. Let’s talk about triggers, repair, and why being human will always come with a little fire. 🎙️✨ #UnfilteredAndUplifted

In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, but the grounded kind that makes space for both the hard and the hopeful. I talk about gratitude practices, the beauty of noticing “glimmers” instead of just triggers, and the truth that some experiences simply can’t be spun into positives—and that’s okay too. To finish, I guide you through a calming gratitude meditation to help you feel more grounded, present, and uplifted.

Episode 11 – “Decisions, Decisions” Big or small, bold or scary — decisions shape our lives. In this episode, I share some of my favourite ways to make choices and actually follow through — from flipping a coin (for the real reason) to asking advice from your 90-year-old self, to letting your inner child have a say. You’ll learn how to avoid making choices in chaos, why acting before you’re sure can be powerful, and how a two-week trial can take the pressure off. Plus, I’ll guide you through two short meditations to help you find clarity, courage, and maybe even a little fun in your next decision.

In this deeply honest and uplifting episode, Lisa explores the truth about loneliness – why it hurts so much and why we’re not meant to do life alone. From ancient tribal roots to modern science, this episode unpacks how connection isn’t just nice to have – it’s essential for our well-being. Lisa challenges the myth of radical independence, shares tools to navigate lonely seasons, and opens up about creating Connect Social to help people find real connection on the Central Coast. Whether you’re feeling isolated, craving deeper connection, or just curious about how to build a more connected life – this one’s for you. You’re not broken – you’re just human. And you’re not alone.

Episode 9 – No More What Ifs: Why We Only Regret the Things We Didn’t Do In this episode of Unfiltered and Uplifted with Lisa, we dive into the truth behind regret — that it’s rarely about what we did, and almost always about what we didn’t do. From missed chances to the fear of failure, we explore how discomfort often leads to growth, and why choosing courage over comfort is the key to living fully. No more wondering what if — this is your reminder to say yes to life.