Send us a textHello and Salaam Jigars and Jaans, In this episode, I had the honor of interviewing Husna Safi, a psychotherapist in Canada. She is an Afghan registered clinical social worker and provides a tailored approach using a bio-psycho social model of care to treat anxiety, trauma, and attachment issues. Come join us in this conversation where we discuss healing, finding a sense of belonging, connection, generational trauma and more! She provides invaluable insights on wher...

Send us a textHello Jigars and Jaans,In this episode, I've had the honor of interviewing Tarana Rahimi the founder of Afghan Women Strong. Tarana Jaan is a human rights activist who uses her platform to continuously shed light on what's going on with the women of Afghanistan. Originally, she started her platform to highlight some amazing women and their work in Afghanistan. But with the collapse of the government in August 2021, she decided to change her platform and shed light on...

Send us a textHello and Salaam my Jigars and Jaans! Join me on this special episode as I share my wonderful journey and unforgettable moments from the Afghan-American Conference 2023, held in the vibrant city of Washington DC from June 23rd to June 25th.Throughout the episode, I'll take you on a personal tour of the conference, describing the atmosphere, the incredible people I met, and the enlightening discussions that filled the event. As an Afghan-American myself, this conference held...

Send us a textIn this episode, I share a very powerful conversation with Ariana Abawe. She is the Founder of Ariana Magazine. Ariana's main goal with the magazine is to give a voice to the voiceless and amplify their voices. As an Afghan, she aims to showcase the Afghan community and the Afghan culture to the world at large. She also highlights the stories of the talented individuals there are in Afghan communities, from artists, actors, entrepreneurs, writers, fashion desig...

Send us a textIn this episode, I try to ask all the questions we as first generation Afghan Americans, want to ask a therapist. What's even better than asking a therapist? Asking a licensed clinical psychologist like my special guest, Dr. Nafisa Sekandari. Dr. Nafisa Sekandari is a licensed clinical psychologist, award winning author, lecturer, and online trainer. She started "Mental Health for Muslims" in hopes of providing mental health information that are both clinically suppo...

Send us a textHELLLOOOO Jigars and Jaans! Did you miss me? Did you enjoy season one? I hope you did because I most definitely did :) WELCOME TO SEASON 2!!!!!My first official guest of Season 2 is Sarah, a dear friend who is in the podcast world just like me. Join us in this episode as we discuss life being podcast hosts, our take on Afghan friendships and the importance of them. We also discuss our views on people pleasing tendencies as Afghans and the vulnerability of talking about thi...

Send us a textHello and Salaam Jigars and Jaans!!!Happy birthday to me!!! Today is a beautiful day... On my birthday I decided to upload a bonus episode simply summarizing season 1 and expressing my immense gratitude to my listener in all 29 countries!!!Love you all so much. Follow my instagram @unfilteredafghanpodcast for more information on season 2 and a release date!!!!!

Send us a textHello and Salaam Jigars and Jaans!You won't want to miss this one. This episode is all about self reflection. Often, we hear about goals and resolutions, but I feel it is just as important to reflect on the past year before setting new goals. This episode is a lighthearted conversation between three Afghan friends who dig a little deeper in themselves. Don't forget to ask yourself these questions before going into the new year. Reflecting on this he...

Send us a textHello and Salaam Jigars and Jaans!! Today's episode focuses on Afghan American communities and how we can make them into better safe spaces. I discuss some powerful points that were provided by @thelanterninitiative (follow them on instagram) in which we can keep an eye out for certain individuals in the communities. Individuals who may be struggling with their mental health, fighting a battle with addiction, or people who are just feeling lonely may need more help t...

Send us a textHi, hello and salaam jigars and jaans. If Ross and Rachel can take break why can't I? This was a really tough one to record after a break , so please be kind! In this episode, I share a tragic experience that happened in my life. I lost my dad a few months ago and I decided to use my experience to shed some light on grief, grieving and forgiveness. If you have any feedback, suggestions or comments feel free to email me at medinamua18@gmail.com! Don’t forget to follow...

Send us a textBe enough for yourself first, the rest of the world can wait! Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. This episode explores 5 types of self care. Mental, physical, social, spiritual and emotional self care are essential in maintaining a healthier lifestyle. If you have any feedback, suggestions or com...

Send us a textThe three musketeers: Empathy, Sympathy, Compassion (title courtesy of my creative niece) are what help increase emotional intelligence. Have you ever stepped back and thought about how high your emotional intelligence is just as much as your IQ levels? My goal with this episode is to make us take a second look at how sympathetic and empathetic we are when people are visibly having a tough time. I briefly discuss sympathy and compassion whereas I discuss empathy at great length....

Send us a textWith everything going on in our daily lives, it’s important to understand we need to sometimes take a step back and recalibrate to reduce stress. Before we feel too exhausted or drained, we should take the time and mentally reset ourselves. This gets us in a more fresh, positive mood. This episode focuses on some, not all, the mental health resets I do in order to gain some sanity back! I chose to do this episode because I took a 4 day trip alone to visit my best friend and it w...

Send us a textUnfortunately, people have an opinion about everything. But for some reason our skin, hair, nails, bodies, height, etc constantly become the topic of conversation. We are constantly fed these unnecessary comments and have been guilty of making these comments ourselves in the past. In this episode I discuss my own experiences with appearance shaming in my Afghan communities. I talk about various types of body and appearance shaming and how we can promote self love more because we...

Send us a textJigars and Jaans! As some of you know, I needed to unplug which caused a delay in uploading this episode. Remember, it's completely okay to unplug and take a step back from whatever your mental health state can't handle at that moment. The questions I've chosen to answer in this episode are: Why weren’t you allowed to get rid of facial hair? How did your family handle you being bullied/ did you even tell them? You said it took a conversation when the l...

Send us a textThis episode is about “Getting to know your host.” I dive deep into my childhood, school experiences, and some personal self esteem triggers. This one definitely shows a more vulnerable side of me and how certain negative experiences impacted my mental health. I also talk about a major event in my life that defied some cultural odds. As always, please reach out with any feedback, questions or comments at medinamua18@gmail.com!

Send us a textA lot of people reached out and wanted more details on what this podcast will be about so here it is! In this episode, I talk about my support system and the people in my everyday life who keep me going. A support system is key in maintaining a positive mental health. There are people out there who don’t have firm support systems and I hope this podcast can become one for them. I also talk about the immense support I’ve received and how it motivated me even more to pursue ...

Send us a textWelcome Jigars and jaans! This trailer briefly explains what to look forward to in this podcast. Special guests, Q&A sessions, and vulnerable conversations are just a snippet of what will be included! Feel free to email me topic ideas or send me questions you’d like me to answer at medinamua18@gmail.com! Disclaimer: I am not a therapist or licensed mental health counselor; just a girl who shares her experiences.