Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
On today's episode, Ashley Marcum joins me to discuss her battles with various eating disorders and how she was able to leave behind the self destructive patterns and start treating herself with love and respect... one day at a time. We also discussed Ash's journey into bodybuilding and how she's been transforming her physique to kick ass in the Figure division after first starting out in bikini. We talk about setting boundaries, mindset shifts we use with clients, staying self aware in recovery and owning up to what your best can be.
Connect with Ashley on IG: @TheBrunetteBodyBuilder
Myo Strength https://www.instagram.com/myo_strength/
https://coachashmarcum.wixsite.com/website
Connect with Sarah
Instagram: @SarahFordBishop
Sponsors and Links to apply for Coaching
SarahBishopFitness@gmail.com