Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!
Some topics we discussed:
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!
You can learn more about Dr. Alyssa Olenick and her programs at: www.doclyssfitness.com
Find her on Instagram:
@doclyssfitness
YouTube Channel: HERE
Connect with Sarah:
www.fortify-health.com
Instagram: @SarahFordBishop
Coaching and Consultations
On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning.
Links
Meal Formula
Peri-Workout Nutrition Post (deep dive)
Peri-Workout Podcast
Connect with Sarah:
Instagram: @SarahFordBishop
Coaching and Consultations
Questions answered on today's episode:
-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.
-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?
-I have goals of competing for a show in 2024 but don’t know where to start
-favorite carb sources?
-Can you explain too much fiber?
To submit questions for the show email: Sarahbishopfitness@gmail.com
Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching
Connect with Jess on Instagram
Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process.
Topics Include:
a few products mentioned
Aloe Juice
Glutamine Powder
Digestive Bitters or HERE
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
1-on-1 Coaching or Application
For consultation email: Sarahbishopfitness@gmail.com
Kinks- we all have them! Alexa is back and joins me to chat about all the ways bodybuilding and fitness kinks manifest. This episode idea sprung from this reel on Instagram, and we hope it will inspire you to get curious about what your own kinks might be revealing to you, and help invite change.
Book: Existential Kink by Carolyn Elliot on Amazon
Find Alexa on Instagram: @alexarukstela
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :
If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : sarahbishopfitness@gmail.com
Connect with Haylee:
IG: @coachhaylee_rd
Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
www.sarahbishopfitness.com
On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:
Find Alexa on Instagram: @alexarukstela
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Join me for Season Two of Unfiltered Fitness Radio!
Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com
Injured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains"
On today's Episode Brandon DaCruz joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out of training. Hint- it's not as bad as you think.
Topics Include:
and more!
Find Brandon on Instagram HERE
https://linktr.ee/brandon_dacruz
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com
Not pooping? Not fun! On today's episode I share my top tips and some low hanging fruit to start remedying constipation.
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com
So often as coaches we see that the way someone sets rules around food and eating habits end up setting them up for over eating or even binge eating episodes. On today's episode, Nicole Ferrier joins me to share how she personally broke free from that cycle, and how we address some of the limiting beliefs and rigid rules our clients have around food.
Topics Include:
and more!
Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast
Email: Nicole@nicoleferrierfitness.com
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com
On today's episode I share some of my "unpopular" or maybe, slightly against the grain, fitness and health opinions. If you enjoyed this one , let me know and we'll do a part two!
Connect with Sarah
Instagram: @SarahFordBishop
Sponsors and Links to apply for Coaching
SarahBishopFitness@gmail.com
On today's episode, Ashley Marcum joins me to discuss her battles with various eating disorders and how she was able to leave behind the self destructive patterns and start treating herself with love and respect... one day at a time. We also discussed Ash's journey into bodybuilding and how she's been transforming her physique to kick ass in the Figure division after first starting out in bikini. We talk about setting boundaries, mindset shifts we use with clients, staying self aware in recovery and owning up to what your best can be.
Connect with Ashley on IG: @TheBrunetteBodyBuilder
Myo Strength https://www.instagram.com/myo_strength/
https://coachashmarcum.wixsite.com/website
Connect with Sarah
Instagram: @SarahFordBishop
Sponsors and Links to apply for Coaching
SarahBishopFitness@gmail.com
Shelby Sassin is back! The last time she was here we discussed all things reverse dieting. Today we talk about some myths surrounding a reverse diet, including: why you may not get to diet on higher calories, why we don't just push food, realistic maintenance goals... and more! We also chat about pushing food just to push food, misconceptions around intuitive eating, calories we will diet someone on, travel plans and all things in between.
Previous Episode:
https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000511331600
Contact Sarah
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
Find Shelby
Instagram @shelbysassinfitness
Podcast https://podcasts.apple.com/in/podcast/shelby-sassin-fit-radio/id1565571604
Put down the xanthan gum and cauliflower rice and listen to this episode!
If you’re an athlete or have physique goals, choosing nutrient dense foods that fuel you is important. A bowl of oats is going to help you have a much better workout than a strange cauliflower/egg white concoction. Your stomach is also going to thank you when you stop eating funky low calorie noodles and salads bigger than your head. Tune in to today to learn when volume eating is okay and when it goes too far, and how to start eating more calorie dense foods.
Contact me for coaching
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
Get ready for some real talk today with Ruby Cherie "the Transformation Specialist." This episode focuses on how Ruby helps people stop the merry go round that leads them nowhere, and make the mental shifts necessary to let go of fat loss goals and dive in to building your best physique . Ruby and I both have our fair share of experiences in this departments as well, and we want you to get out of the same cycle that held us back for years.
Previous Podcast Mentioned:
https://open.spotify.com/episode/3iPFslbaDaUrKz3NQNGYnD?si=57e22ce983584873
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
Connect with Ruby
Instagram https://www.instagram.com/rubycherie.coachingspecialist/
https://transformxruby.wordpress.com/
Many researchers believe that there are five core personality traits. The Big Five Aspect Scale is something that Dillon brought up in the last episode of Unfiltered Fitness Radio as a test to gain valuable insight to better understand oneself. In today's episode we go over where I fall on the spectrum of each of the 5 big personality traits. Dillon shares how we can use these results to better ourselves and understand how we interact with the World.
What does this have to do with fitness? Well, everything in my opinion. If we lack self awareness, it's going to be really hard to achieve our goals, and even harder perhaps to even form a clear and honest goal.
Big Five Test
https://www.understandmyself.com/personality-assessment
Connect With Dillon
Instagram @dillonphaneuf
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
There is a lot "tough love" advice out there on social media in regards to making a health or fitness transformation, but what about the tough love that's hard to even speak out loud? In today's episode Dillon Phaneuf joins me to share an unfiltered take on what it takes to make real changes. Dillon tells his story and how he made a 180 in his life and how he helps clients do "whatever it takes" to reach their health and fitness goals... and beyond.
Connect With Dillon
Instagram @dillonphaneuf
Personality Test Mentiones
https://www.understandmyself.com/personality-assessment
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
How do we maintain insulin sensitivity pushing food high in a growth phase? What happens if a client becomes insulin resistant? What do these terms even mean? In today's episode Anthony Spada joins me to have a deeper dive into blood sugar monitoring for bodybuilders and physique athletes.
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com
Connect with Anthony:
Instagram: @spadafitness
Links
Britt Sederholm joins me today to talk about something we say all the time: "being about the process." How does one get to a place where they love the process of achieving their fitness goals? How can you use little hits of dopamine to become a process oriented and growth minded individual? We give our take on the answers to those questions in today's episode, and share insight from our own fitness journeys and coaching experiences of tapping into the power of dopamine.
Podcast Mentions:
Andrew Huberman
hubermanlab.com
Connect with Britt:
Instagram: @brittsederholm
Connect with Sarah:
Instagram: @SarahFordBishop
Sponsors and Links
SarahBishopFitness@gmail.com