Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
So often as coaches we see that the way someone sets rules around food and eating habits end up setting them up for over eating or even binge eating episodes. On today's episode, Nicole Ferrier joins me to share how she personally broke free from that cycle, and how we address some of the limiting beliefs and rigid rules our clients have around food.
Topics Include:
and more!
Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast
Email: Nicole@nicoleferrierfitness.com
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com