Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Injured? Surgery? New baby? Work schedule insanely busy? Inevitably there comes a time for most of us where life forces us to be out of the gym. And in those cases, for most of us the first thought is "what will happen to my progress?" "Will I lose my gains"
On today's Episode Brandon DaCruz joins me to discuss what happens to muscle and strength after 1 week, 3 weeks, 6 months out of training. Hint- it's not as bad as you think.
Topics Include:
and more!
Find Brandon on Instagram HERE
https://linktr.ee/brandon_dacruz
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: SarahBishopFitness@gmail.com