Feminine Energy in Fitness and Bodybuilding

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Unfiltered Fitness Radio

Sarah Bishop

63 episodes

1 week ago

Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.

Fitness

Health & Fitness

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All content for Unfiltered Fitness Radio is the property of Sarah Bishop and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.

Fitness

Health & Fitness

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Feminine Energy in Fitness and Bodybuilding

Unfiltered Fitness Radio

44 minutes 18 seconds

2 years ago

Feminine Energy in Fitness and Bodybuilding

On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include:

Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back in
Signs in our biofeedback your masculine and feminine energies might be out of balance
Body image and the bikini division. What have you seen to be common challenges working with this population?
Healthy Levels of Control

Find Alexa on Instagram: @alexarukstela

Connect with Sarah:
www.sarahbishopfitness.com
Instagram: @SarahFordBishop
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