Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning.
Links
Meal Formula
Peri-Workout Nutrition Post (deep dive)
Peri-Workout Podcast
Connect with Sarah:
Instagram: @SarahFordBishop
Coaching and Consultations