Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Questions answered on today's episode:
-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.
-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?
-I have goals of competing for a show in 2024 but don’t know where to start
-favorite carb sources?
-Can you explain too much fiber?
To submit questions for the show email: Sarahbishopfitness@gmail.com
Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching
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