In this episode, Kelli interviews Cody Soul, a personal trainer pursuing his masters to be a therapist and continue helping others heal, through healthy habits and thought work.
They discuss
- harnessing neuroplasticity and slowing the mind with ADHD and anxiety
- what self love truly means and how everything in our mental, physical and spiritual world is a mirror
- the stigma around mental health and being emotional as a man
- finding the healthy masculine and feminine energy within
Connect with Cody on instagram: @cody__soul
Learn more: UnfilteredNourishment.com
Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4
Email Kelli at hello@kellikhanson.com, follow along on instagram @unfilterednourishment