In this episode Kelli discusses 4 signs indicating your lifestyle and habits may be misaligned with your goals and desire to live your most abundant life. Kelli share from a holistic, spiritually minded perspective to help you reflect on your health goals.
She also shares about the upcoming StrongHer Community December challenge, Align Before You Grind.
Download the free mini-audit of body mind and beliefs
Connect with Kelli on instagram @kellikhanson
In this episode Kelli and Rachel (of Radiantly Strong) talk through:
- Macronutrient basics
- Pre and post workout fueling strategies (plus common mistakes)
- Signs to look out for which may indicate you are under-fueling
- Pre-workout caffeine
- Fasting and female hormones
Connect with Kelli on instagram at @unfilterednourishment and Rachel at @radiantly.strong.
Visit UnfilteredNourishment.com to learn more about working with Kelli.
This episode is a recording of Kelli's recent Blood Sugar + Beliefs Workshop. Email Kelli at hello@kellikhanson.com to receive a copy of the slides she is referring to throughout this episode.
Head to UnfilteredNourishment.com to learn more about working together 1:1 or starting Kelli's courses.
Follow Kelli on instagram @kellikhanson
This episode is straight out of the Fall into Wellness Challenge in the StrongHer Community. Kelli discusses the importance of minerals for cellular health, the basis for healthy hormones.
To join StrongHer Community, head to UnfilteredNourishment.com
In this episode Kelli interviews Dr. Stefan Hartmann from Iron Direct Primary Care. They discuss some of Kelli's biggest questions about bioidentical hormones and frequently asked questions from her clients.
To learn more from Stefan or work with him, check out his instagram: @irondirectprimarycare and website: irondpc.com
To connect with Kelli follow her on Instagram: @kellikhanson or head to her website: unfilterednourishment.com
Grab the 5 Day Mini-Audit for Body, Mind & Beliefs: https://kellikhanson.myflodesk.com/kqayx616ws
In this episode Kelli discusses a common problem she has seen among her female clients: being prescribed iron supplements without closely monitoring or addressing additional possible root causes to their low ferritin and/or iron. She dives into some key differences between functional and conventional care for women in their 20s, 30s and beyond.
In this quick episode of the Unfiltered Nourishment Podcast, I talk about what it looks like when we are putting in the work, but the healing is hidden from our view. I share about the concept of healing as an on-going journey and about where I see this come up most commonly in my women's health practice. I share about tracking habits, finding mirrors and monitoring functional labs.
Join the Fall into Wellness Challenge (Sept 15th - Nov 30th). Learn more about working together: UnfilteredNourishment.com.
In this episode Kelli blends science + spirit and talks about actionable steps to elevate your energy, both physically and spiritually.
Kelli reviews her top gut healing strategies including nutrition and mindset shifts you can make today to get started on the 5R gut protocol with confidence. Work with Kelli 1:1 to monitor functional labs including GI-map.
Unfiltered Essentials list: https://kellikhanson.myflodesk.com/vwmk1gn8v4?
Work with Kelli: UnfilteredNourishment.com
Connect on the gram: @kellikhanson
In this episode, Dr. Katie Smith shares from a background in women's health and nutrition research about the many factors beyond just food (while still important) impacting weight loss throughout the lifespan.
Connect with Dr. Smith on instagram: @fourgenwellness
Connect with Kelli on instagram: @kellikhanson, email her at hello@kellikhanson.com
Work with Kelli: UnfilteredNourishment.com
Find the best quality supplements, including those mentioned in this episode: https://unfilterednourishment.com/essentials
In this episode, we dive into some of the aspects of our habits that can impact gut health and progesterone levels. Kelli shares her personal experience with lifestyle shifts like lowering her sugar intake, alcohol intake and how mental/emotional/spiritual health impacts this journey.
Visit Kelli's website (UnfilteredNourishment.com) to find the LifeVantage and Fullscript store for all her favorite supplements. Email her at hello@kellikhanson.com and connect on Instagram @kellikhanson.
Kelli recently discovered Ray Family Farms at the Des Moines Farmers Market and was SO excited to find a farm who grows microgreens and sells them in the best possible form: still with the roots attached! This allows for optimal nutrient preservation before being cut. They also ship the microgreens to the Des Moines Metro area.
In this episode you'll learn more about Jason's journey of doing a complete career change into starting a farm, committing to his health and impacting his community. You'll also learn more about what microgreens are and how to eat them.
Order from Ray Family Farms: https://rayfamilyfarmsia.com/
Follow them on insta: @rayfamilyfarmsia
Connect with Kelli by emailing her at hello@kellikhanson.com
Work with her by visiting unfilterednourishment.com
Follow her: @unfilterednourishment
In this episode Kelli discusses the subconscious mind and how books + daily practices can impact the subconscious mind, a key player in your health and wellness. She discussed examples of subconscious blocks impacting her and her clients and an intro to how to change your subconscious beliefs.
Join Reclaim Your Spark live workshop HERE
Connect with Kelli on instagram, @kellikhanson
Listen to this belief clearing (adapted from Clear The Fear™) to release fears around food at a subconscious level. Some of the most common fears around food include:
"There are good foods and bad foods.” → Leads to moralizing food and feeling shame after eating anything "off-plan."
“I have to earn my food.” → Can show up as over-exercising, restriction, or a guilt spiral after eating.
“I can't be trusted around food.” → Undermines self-trust and perpetuates binge–restrict cycles.
“If I eat what I want, I’ll lose control.” → Rooted in fear of chaos or lack of safety in the body.
“Being thin is how I’ll be loved/accepted.” → Links food choices to worthiness, love, or belonging.
“Fullness is bad or means I overdid it.” → Often tied to past restriction, diet culture, or body image trauma.
Connect with Kelli on the gram, @kellikhanson or email hello@kellikhanson.com + if you leave an honest review on the podcast, screenshot it and send it to Kelli for 30% off your next Fullscript order!
This episode is a rapid fire of hormone and gut health related topics including
- Saturated fats
- Subclinical hypothyroidism
- Inflammation
- Bile health
- Fat loss
- Root causes in perimenopause
Connect with Kelli, @kellikhanson on the gram or email her at hello@kellikhanson
Work with Kelli: UnfilteredNourishment.com
This Masterclass covers a brief introduction to many of Kelli's teachings and healing modalities including:
Intro to Inflammation and Holistic Health
Understanding Inflammation and It’s Impact
The Role of Lifestyle in Healing
Nutrition Strategies for Reducing Inflammation
Exercise and Movement for Inflammation
Mindset and Emotional Well-being
The Importance of Sleep and Recovery
Subconscious Reprogramming and Emotional Healing
Practical Steps for Reducing Inflammation
Next Steps
To work with Kelli, visit UnfilteredNourishment.com, email her at hello@kellikhanson.com, DM her @kellikhanson
Transform your health with a holistic understanding of carbs
- What are carbs?
- What do carbs do in the body?
- Why carb needs vary and can be confusing
- Kelli's favorite study on carbs & metabolic syndrome (https://pubmed.ncbi.nlm.nih.gov/31217353/)
- Kelli's updates
Apply to work with Kelli or join the Unfiltered Nourishment App and StrongHer Community, connect with Kelli on the gram @kellikhanson
In this episode, Kelli interviews Cody Soul, a personal trainer pursuing his masters to be a therapist and continue helping others heal, through healthy habits and thought work.
They discuss
- harnessing neuroplasticity and slowing the mind with ADHD and anxiety
- what self love truly means and how everything in our mental, physical and spiritual world is a mirror
- the stigma around mental health and being emotional as a man
- finding the healthy masculine and feminine energy within
Connect with Cody on instagram: @cody__soul
Learn more: UnfilteredNourishment.com
Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4
Email Kelli at hello@kellikhanson.com, follow along on instagram @unfilterednourishment
Books mentioned:
12 Laws of the Universe by Manhardeep Singh
Intuitive Eating by Evelyn Tribole and Elyse Resch
Intuitive Eating Workbook
Learn more: UnfilteredNourishment.com
Grab my Unfiltered Essentials Supplements List: https://kellikhanson.myflodesk.com/vwmk1gn8v4
Email Kelli at hello@kellikhanson.com, follow along on instagram @unfilterednourishment