31. Roles of Herbs and Nutrigenomics in Weight Loss with Dr. Katie Smith, PhD, RD

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Unfiltered Nourishment

kelli_hanson27

39 episodes

1 day ago

This podcast helps individuals gain a better understanding of their body by breaking down complex nutrition science, human physiology and functional medicine topics into simple, action-oriented tools and tips. This podcast aims to empower individuals and guide them towards what's possible to prevent and reverse chronic health problems. On the show Kelli, a registered dietitian and personal trainer is sharing tools she has use to manage her PCOS symptoms and create a balance between work, life and health.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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31. Roles of Herbs and Nutrigenomics in Weight Loss with Dr. Katie Smith, PhD, RD

Unfiltered Nourishment

1 hour 3 minutes 25 seconds

4 months ago

31. Roles of Herbs and Nutrigenomics in Weight Loss with Dr. Katie Smith, PhD, RD

In this episode, Dr. Katie Smith shares from a background in women's health and nutrition research about the many factors beyond just food (while still important) impacting weight loss throughout the lifespan.

Connect with Dr. Smith on instagram: @fourgenwellness

Connect with Kelli on instagram: @kellikhanson, email her at hello@kellikhanson.com

Work with Kelli: UnfilteredNourishment.com

Find the best quality supplements, including those mentioned in this episode: https://unfilterednourishment.com/essentials