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Unfiltered Nourishment
kelli_hanson27
39 episodes
1 day ago
This podcast helps individuals gain a better understanding of their body by breaking down complex nutrition science, human physiology and functional medicine topics into simple, action-oriented tools and tips. This podcast aims to empower individuals and guide them towards what's possible to prevent and reverse chronic health problems. On the show Kelli, a registered dietitian and personal trainer is sharing tools she has use to manage her PCOS symptoms and create a balance between work, life and health.
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Nutrition
Health & Fitness
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All content for Unfiltered Nourishment is the property of kelli_hanson27 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast helps individuals gain a better understanding of their body by breaking down complex nutrition science, human physiology and functional medicine topics into simple, action-oriented tools and tips. This podcast aims to empower individuals and guide them towards what's possible to prevent and reverse chronic health problems. On the show Kelli, a registered dietitian and personal trainer is sharing tools she has use to manage her PCOS symptoms and create a balance between work, life and health.
Show more...
Nutrition
Health & Fitness
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29. How to Eat Microgreens for Optimal Detox Benefits
Unfiltered Nourishment
27 minutes 26 seconds
4 months ago
29. How to Eat Microgreens for Optimal Detox Benefits

Kelli recently discovered Ray Family Farms at the Des Moines Farmers Market and was SO excited to find a farm who grows microgreens and sells them in the best possible form: still with the roots attached! This allows for optimal nutrient preservation before being cut. They also ship the microgreens to the Des Moines Metro area.


In this episode you'll learn more about Jason's journey of doing a complete career change into starting a farm, committing to his health and impacting his community. You'll also learn more about what microgreens are and how to eat them.


Order from Ray Family Farms: https://rayfamilyfarmsia.com/

Follow them on insta: @rayfamilyfarmsia


Connect with Kelli by emailing her at hello@kellikhanson.com

Work with her by visiting unfilterednourishment.com

Follow her: @unfilterednourishment

Unfiltered Nourishment
This podcast helps individuals gain a better understanding of their body by breaking down complex nutrition science, human physiology and functional medicine topics into simple, action-oriented tools and tips. This podcast aims to empower individuals and guide them towards what's possible to prevent and reverse chronic health problems. On the show Kelli, a registered dietitian and personal trainer is sharing tools she has use to manage her PCOS symptoms and create a balance between work, life and health.