39. How to Eat Around Your Workouts for Recovery & Strength

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Unfiltered Nourishment

kelli_hanson27

39 episodes

1 day ago

This podcast helps individuals gain a better understanding of their body by breaking down complex nutrition science, human physiology and functional medicine topics into simple, action-oriented tools and tips. This podcast aims to empower individuals and guide them towards what's possible to prevent and reverse chronic health problems. On the show Kelli, a registered dietitian and personal trainer is sharing tools she has use to manage her PCOS symptoms and create a balance between work, life and health.

Nutrition

Health & Fitness

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All content for Unfiltered Nourishment is the property of kelli_hanson27 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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39. How to Eat Around Your Workouts for Recovery & Strength

Unfiltered Nourishment

38 minutes 51 seconds

1 month ago

39. How to Eat Around Your Workouts for Recovery & Strength

In this episode Kelli and Rachel (of Radiantly Strong) talk through:

- Macronutrient basics

- Pre and post workout fueling strategies (plus common mistakes)

- Signs to look out for which may indicate you are under-fueling

- Pre-workout caffeine

- Fasting and female hormones

Connect with Kelli on instagram at @unfilterednourishment and Rachel at @radiantly.strong.

Visit UnfilteredNourishment.com to learn more about working with Kelli.