24. A Holistic Understanding of Carbs

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Unfiltered Nourishment

kelli_hanson27

39 episodes

1 day ago

This podcast helps individuals gain a better understanding of their body by breaking down complex nutrition science, human physiology and functional medicine topics into simple, action-oriented tools and tips. This podcast aims to empower individuals and guide them towards what's possible to prevent and reverse chronic health problems. On the show Kelli, a registered dietitian and personal trainer is sharing tools she has use to manage her PCOS symptoms and create a balance between work, life and health.

Nutrition

Health & Fitness

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All content for Unfiltered Nourishment is the property of kelli_hanson27 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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24. A Holistic Understanding of Carbs

Unfiltered Nourishment

24 minutes 13 seconds

6 months ago

24. A Holistic Understanding of Carbs

Transform your health with a holistic understanding of carbs

- What are carbs?

- What do carbs do in the body?

- Why carb needs vary and can be confusing

- Kelli's favorite study on carbs & metabolic syndrome (https://pubmed.ncbi.nlm.nih.gov/31217353/)

- Kelli's updates

Apply to work with Kelli or join the Unfiltered Nourishment App and StrongHer Community, connect with Kelli on the gram @kellikhanson