Episode Description:. Uncover the hidden dangers of social media as it relates to dopamine addiction in this eye-opening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to manage and reduce your reliance on social platforms, leading to increased focus, productivity, and overall wellbeing.
Key Takeaways:. Understand the role of social media in triggering dopamine release, explore the impact of screen time on mental health, and discover actionable tips for breaking free from social media addiction.
Target Audience:. Individuals seeking to understand and manage their social media usage, those struggling with dopamine addiction or looking to improve overall wellness, mental health enthusiasts, tech-savvy individuals, and anyone interested in digital wellbeing.
Episode Tags:. #DopamineAddiction, #SocialMedia, #MentalHealth, #DigitalWellness, #Productivity, #Focus, #SelfCare, #AddictionRecovery, #TechAddiction
Podcast Category:. Health & Wellness, Technology, Personal Development, Mental Health, Lifestyle
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