🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14days Welcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essential rules for the new year: prioritizing health, maintaining integrity, quickly getting back on track after setbacks, guarding attention, embracing boredom, not trading long-term peace for short-term relief, and ...

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14days In this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive momentum into the new year. These steps include taking an honest inventory without self-judgment, closing open loops that drain your energy, simplifying your life, reconnecting with your core values, and setting a...

🔹 Want to break free from porn? Join my 14-day reset here: https://unhooked.kit.com/14days In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace....

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy explores why modern pleasures often leave us feeling empty and unsatisfied. Drawing on the ancient Greek myth of Tantalus and the Buddhist concept of the Hungry Ghost, he explains how craving and suffering are interconnected. He highlights the psychological and neurological underpinnings of desire and offers practical steps to bre...

🔹 Want to break free from porn? Join the waitlist of Unhooked Academy: https://www.unhookedacademy.com/ In this episode of the Unhooked Podcast, host Jeremy Lipitz is joined by Kirsten T, a therapist and tantric sex coach, to discuss the transformative power of intimacy, sex, and tantra. Kirsten shares her insights on how sexual confidence is a learned skill and provides practical steps for couples looking to reignite their passion and connection. The episode covers topics such as the...

🔹 Want to break free from porn? Join the Unhooked Academy now (Open only until December 8th!) https://www.unhookedacademy.com/ In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in sm...

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, Jeremy sits down with Jake Kastleman, Coach and Founder of No More Desire. They dive deep into the difference between mere sobriety and a true recovery lifestyle. Jake introduces his four pillars of healing—emotional, neurological, biological, and relational—and discusses how overcoming perfectionism and the high achiever mindset can lead to a life f...

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ In this episode, I share my unique journey from studying genetics at Duke University to becoming a Buddhist monk and eventually leading the Unhooked Academy to help men struggling with pornography and sex addiction. We discussed the profound impact of mindfulness and meditation on my life, the connection between porn addiction and happiness, and the importance of addressing under...

🔹 Want to break free from porn? Join the waitlist for Unhooked Academy now: https://www.unhookedacademy.com/ Spots are limited, so act fast to secure yours. Most men have no idea what life without porn actually feels like. In this episode, Jeremy shares the 7 biggest positive changes men experience when they finally quit watching porn — from sharper focus and deeper emotional connection, to better sleep, stronger confidence, and a renewed sense of purpose. If you’ve been wondering ...

What happens if you don’t change? Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we explore the Default Future Exercise to help you dramatically boost your motivation to quit porn for good. Learn why visualizing your default future—where your life heads if you don't mak...

Your habits are shaping your life and your recovery. Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this powerful episode, I break down the 17 “hooked habits” that keep men stuck in addiction and shares how to replace them with “unhooked habits” that lead to real freedom. Whether it’s using por...

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ In this episode of Unhooked, we dive deep into the Four Disciplines of Execution (4DX) framework and how it can be applied to ensure a successful recovery from porn addiction. Learn why motivation alone isn't enough and how having a structured system is...

Ready to reboot your life? Quit porn. Reclaim your energy. Live with integrity. Join Unhooked Academy today and begin your transformation. ⏳ Don’t wait — this special offer ends soon! Enroll before Sunday, October 19th to get a free 1-on-1 coaching session with Jeremy. Spots are limited, so act fast to secure yours. 👉 Join the Academy now: https://www.unhookedacademy.com/ What if the key to breaking free from porn and bad habits isn’t more willpower but a powerful vision for your life? ...

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of the Unhooked Podcast, I interview Jesse Harless, the host of Entrepreneurs in Recovery and a trauma-informed facilitator specializing in addiction recovery and mental health. Jesse shares his journey from early coping mechanisms like thumb sucking and gaming to the extremes of substance addiction, eventually leading to his arrest and subsequent recovery. We delve into the impact o...

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this special episode, I'm sharing an insightful interview I had with Sam Webster Harris on The Growth Mindset Psychology Podcast. We delve into the intricacies of addiction, offering a simple way to define it and recognize when a habit becomes harmful. Key topics include mindfulness, the role of shame in recovery, healthier coping strategies, and practical tips for managing digital habits. This c...

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode, I debunk the myth that focusing solely on maintaining a streak is the key to overcoming addiction, specifically porn addiction. Instead, I explored five real signs of progress that truly matter for long-term recovery. Learn how to measure your progress based on self-awareness, reduced enjoyment of addictive behaviors, less shame, quick recovery from relapses, and overall life improv...

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornography Addiction.' I share my journey of overcoming pornography addiction and discovering a deeply fulfilling life through mindfulness. We discuss the critical moments of rock bottom, the power of mindfulness in cultivating awareness and equanimity, and the importance of building a life fill...

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The World Podcast. We dive deep into the concept of a growth mindset, dispelling common myths, and discussing its vital role in recovery and overcoming compulsive behaviors. We explore the evolution and significance of shame, as well as the powerful influence of neuroscience and ne...

In this episode of Unhooked, I'm joined by Intimacy Expert Allana Pratt. Allana shares powerful insights into building and maintaining deep emotional and physical intimacy within relationships. The conversation covers strategies for overcoming challenges such as disconnection, rejection, and past trauma. Allana discusses the importance of vulnerability, slowing down, and establishing safe communication practices like the dyad technique. The episode also touches on the psychological benefits o...

In this episode of the Unhooked Podcast, I'm joined once again by Licensed Marriage and Family Therapist Sam Tielemans, who has dedicated over 15 years to helping men break free from porn addiction and rebuild emotional intimacy. We delve into practical strategies for creating emotional safety and rebuilding trust in relationships following betrayal or secrecy. Sam and I discuss the importance of collaborative healing as a couple, effective ways to communicate, and how to validate and support...