In this episode, Kayla Ackelson reflects on her journey through 2025 and sets one larger intention for 2026, emphasizing the importance of self-expression, writing, and personal growth. She discusses the significance of shedding what no longer serves us and embracing new opportunities. Kayla introduces her new writing platform on Substack, where she aims to share her thoughts and creative work. Throughout the episode, she encourages listeners to claim their desires, set meaningful goals, and overcome self-doubt, ultimately celebrating self-love and the journey ahead.
Follow my substack:
https://substack.com/@evenmoreunhurried
Be sure to follow along on instagram @kaylaackelson and @unhurriedpodcast
Subscribe to the podcast to support the show!
• https://betterhelp.com/unhurried
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this episode, Kayla Ackelson reflects on the past year, sharing her experiences and insights as she prepares for the new year. She discusses the importance of vision boards, setting intentions, and the power of manifestation in achieving personal goals. Kayla emphasizes the need for self-reflection and the courage to embrace change, encouraging listeners to consider what they want to leave behind as they step into 2026. With a focus on community and personal growth, she shares her aspirations for the upcoming year and invites listeners to join her on this journey of self-discovery and empowerment.
Follow along on instagram @kaylaackelson and @unhurriedpodcast
https://betterhelp.com/unhurried
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this episode of Unhurried, host Kayla Ackelson welcomes Scottish guitarist Ali Tod, who shares her journey from Scotland to America, her unique musical style, and the importance of creating engaging live experiences. They discuss the challenges of navigating the music industry, the balance between collaboration and solo work, and the creative process of songwriting. Ali also reflects on her influences, the role of supportive teachers, and the modern challenges of balancing music with business. The conversation highlights the significance of community and family support in the arts, and concludes with ways to support artists like Ali Tod.
https://www.alitodmusic.com
Be sure to follow Ali across all platforms!
instagram @alitodguitar
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this episode, Kayla Ackelson shares her personal experiences with mental health, self-care, and the importance of embracing imperfection. She discusses the challenges of managing intrusive thoughts, the significance of self-awareness, and the role of tension in personal growth. Kayla emphasizes the need for self-care practices and offers reflective journal prompts to help listeners navigate their own journeys of self-discovery and manifestation.
Follow along on instagram @kaylaackelson and @unhurriedpodcast
Don't forget to hit that subscribe button!
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this conversation, host Kayla Ackelson speaks with her long-time friend Nick Imbesi and new friend Brett Horin about their shared passion for astrophotography. They explore the intricacies of capturing the night sky, the challenges posed by light pollution, and the technical aspects of their equipment. The discussion also delves into the importance of finding hobbies as adults, the grounding nature of space, and the deepening friendship between Nick and Brett, especially in light of personal challenges. They touch on the fear of space, the existence of extraterrestrial life, and the implications of modern space exploration, all while sharing personal anecdotes and insights.
Follow Nick and Brett on Instagram :
https://www.instagram.com/astro_nick2024/
Dont forget to hit that subscribe button!
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this episode, Kayla Ackelson discusses her intentions for December and the upcoming New Year. She reflects on the importance of setting goals, both personal and professional, and shares her journey towards completing her coaching certification. Kayla emphasizes the significance of movement, creativity, and spending time in nature as part of her intentions. She also expresses gratitude for her podcast journey and the community she is building.
Follow along @kaylaackelson and @unhurriedpodcast
In this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on the role of therapy in personal growth and the significance of authenticity in relationships. They also touch on cultural perspectives on love and the need for healthy boundaries, emphasizing that everyone deserves to be respected and loved for who they are.
Links:https://www.facebook.com/share/1CgXYcHchb/?mibextid=wwXIfr
https://www.instagram.com/maria_palumbo_?igsh=MXhxdzk1aWoyanlrNA%3D%3D&utm_source=qr
Book consult:
https://www.matthewscounselingllc.com/maria-palumbo-lsw
Maria Palumbo, LSW
In this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude.
She discusses how letting go of physical items has led to a sense of freedom and clarity, and how her cabin has become a space of peace and inspiration. Kayla emphasizes the significance of relationships and the support she has received from friends and family throughout her transition.
Follow along on instagram @kaylaackelson and @unhurriedpodcast
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
https://betterhelp.com/unhurried
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this episode of Unhurried, host Kayla Ackelson interviews Brad Yates, an expert in Emotional Freedom Techniques (EFT), commonly known as tapping. They discuss the importance of self-care, the science behind tapping, and how it can help manage stress and anxiety. Brad shares his journey from acting to becoming a tapping practitioner and emphasizes the significance of self-love and acceptance in personal growth. The conversation also covers practical applications of tapping in everyday life, including its benefits for children and proactive stress management. Listeners are encouraged to explore tapping as a valuable tool for emotional well-being.
Find more information on tapping at:
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this solo episode, Kayla Ackelson shares her November intentions, focusing on creating space for self-reflection and embracing the "wild woman" archetype. She discusses the importance of slowing down, connecting with nature, and nurturing both body and soul. Kayla reflects on her personal journey, including the symbolic meaning behind one of her newest tattoos, and encourages listeners to explore their own inner wisdom and rhythms. Join Kayla as she navigates the balance between doing and being, and invites you to consider what sustains you.
Make sure you subscribe to the podcast and follow along on instagram @kaylaackelson and @unhurriedpodcast
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In today’s conversation with Jocelyn Carabello Boettner, we explore what it means to slow down without losing momentum, how to listen to the body as oracle, and to return to the sacred cadence of your design.
Don't forget to mention Unhurried when booking with Jocelyn
https://www.jocelynboettner.com
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this conversation, Benjamen Duffy, a licensed therapist and existential liberation guide, shares his personal journey through depression and the insights he gained from Buddhism and meditation. He discusses the importance of understanding pain, vulnerability, and the collective trauma associated with masculinity. Duffy emphasizes the necessity of facing resistance in mental health, the role of desire, and the significance of building boundaries for authenticity. He concludes with thoughts on daily practices for grounding and the importance of trusting the process of personal growth.
Follow Ben @https://www.instagram.com/duffdaddy100/
https://www.instagram.com/duffdaddy100/
Be sure to subscribe, and continue following along!
In this episode, Kayla Ackelson reflects on the arrival of October, sharing her love for the season and her intentions for personal growth. She emphasizes the importance of embracing the full spectrum of emotions, responding mindfully to situations, trusting the journey of life, and breaking free from people-pleasing behaviors. Kayla also highlights the healing power of nature and the significance of seasonal living, encouraging listeners to set their own intentions for the month ahead.
https://betterhelp.com/unhurried
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
Make sure to follow along and subscribe to the podcast.
Follow along on instagram @kaylaackelson and @unhurriedpodcast
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this conversation, singer-songwriter Tyler Dial shares his journey and how he ended up in Nashville, discussing the challenges and triumphs of navigating the modern music industry. He emphasizes the importance of social media in promoting music, the creative process behind songwriting, and the significance of finding flow state for artistic expression. Tyler also reflects on the evolving nature of music videos and the balance between personal life and a music career, all while maintaining a hopeful outlook for the future of his music.
Make sure to follow along on instagram @tylerdial
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this solo episode, Kayla Ackelson explores the themes of abundance versus scarcity, the power of mantras, and the impact of language on our reality. She emphasizes the importance of positive self-talk and how our words shape our thoughts and experiences. Kayla shares personal anecdotes about her journey with mental health and anxiety, highlighting the significance of creating positive change through intentional language and mindset shifts.
Follow along on instagram @kaylaackelson and @unhurriedpodcast
Francesca Amber's Subliminals mentioned in the show:
https://francescaamber.com/collections/all-subliminals
Moonlight Scorpio Song
https://open.spotify.com/track/7pybKSt56EJuMUQVKq5UEA?si=1ab17eda34c44102
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard it can be to start. I actually recently decided to start going back to therapy and kind of start over with a new therapist and honestly, it's not easy. Retelling your story, hoping they connect the dots, but I chose to go back for a lot of reasons. So that I can be a better parent. So that I can be the best mama to Miles that I can be. So that I can safely process emotions I'm experiencing. So that I can give myself grace and compassion when I don't want to. So that I can offer grace and compassion to others when I don't want to, and so that I can feel validated in my own experiences. My therapist has been so helpful with really big life obstacles and also just day-to-day things that we all struggle with. All of that to say, if you're thinking about starting or restarting your therapy journey, I invite you to try BetterHelp. I've been enjoying my experience and it is so accessible.
With BetterHelp, you can connect with a licensed therapist online from the comfort of your own home through video, phone, or even live chat. therapy has never been easier. Fill out a questionnaire and you will match with a therapist in as little as a couple days. One of the best features of BetterHelp is that if the first therapist doesn't feel like the right fit for you, you can easily switch to another one until you find someone that you really connect with.
They carefully make sure the therapists on the platform are well-qualified and their customer support team is there to help you if have any questions. With over 7,000 reviews, BetterHelp is a platform that you can trust. It's flexible, it's affordable, and it takes away so many of the barriers that usually keep us from getting help. So if you're ready to take that next step or if you're struggling and think you'd benefit from a therapy session, go to https://betterhelp.com/unhurried to get 10 % off your first month.
That's https://betterhelp.com/unhurried.
Again, you don't have to do it all alone. I used to think I had to and there is so much support out there and so much love. Here if you want to chat, here if you just need a hug. Remember that self-care is sexy and BetterHelp is the perfect way to take care of yourself.
In this conversation, Flunk and Kayla Ackelson explore the transformative power of art, the importance of community support for artists, and the role of encouragement in fostering creativity. They discuss Flunk Fest, an event designed to bring artists together, and the impact of art on mental health. The dialogue emphasizes the significance of being present in artistic experiences and the necessity of kindness and human connection in the art world. Flunk shares insights into his artistic journey, the evolution of his identity as an artist, and his mission to inspire future generations through creativity and love.
In this episode, Kayla Ackelson shares her September intentions, focusing on creativity in all forms and taking her therapy lessons into the every day. She discusses the importance of being open to various forms of creation, challenges the all-or-nothing mindset, and emphasizes the need to trust the timing of life. Kayla encourages listeners to celebrate small wins in their lives.
Follow along @kaylaackelson and @unhurriedpodcast
Sign up for my newsletter at:
www.kaylaackelson.com
In this episode of Unhurried, I sit down with the band Tucked In to explore the heart behind their music. We talk about where their inspiration comes from, the winding journey that’s shaped their sound, and how they each interpret what music and songwriting means to them. From Lord of the Rings references to the challenge of knowing when a song is "finished", the conversation is both raw and reflective — a glimpse into the artistry that keeps them moving forward.
Be sure to follow them on social media @tuckedintheband
To find their music and what to look forward to:
https://linktr.ee/tuckedintheband?fbclid=PAZXh0bgNhZW0CMTEAAaeGd1seF0QpEeyKxSRnqwOwBFTO8qyhXW4k8frIZIAnVqojbOIa-y1cy-8DmQ_aem_NlrYRE7uov1pZQw4mN4YEg
In this solo episode, Kayla Ackelson explores themes of vulnerability, self-discovery, and the importance of enjoying the present moment. She shares her personal journey of journaling, reflecting on her life, and embracing the season she is in. Kayla emphasizes the need to rediscover oneself, challenge personal limits, and practice self-love, all while finding joy in solitude and personal growth.
Follow along on instagram @kaylaackelson and @unhurriedpodcast
In this episode, Kayla Ackelson reflects on her journey of returning to her hometown, the challenges of adjusting to life back home, and the beauty of reconnecting with her roots. She shares her intentions for personal growth, creativity, and mindfulness, emphasizing the importance of finding peace and purpose. Through her experiences, she encourages listeners to embrace change, set meaningful intentions, and explore their creative expression.
Follow on instagram @unhurriedpodcast and @kaylaackelson