If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high. For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay presen...
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If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high. For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay presen...
Embracing Change: A Heart-to-Heart Update...(hint, hint) Podcast Rebrand!
Uniquely You: Enneagram + Real Life
13 minutes
8 months ago
Embracing Change: A Heart-to-Heart Update...(hint, hint) Podcast Rebrand!
Join me for a Life, Family, Business, and Podcast Branding Update! I'm transitioning this podcast from "Your Enneagram Friend" to "Uniquely You: Enneagram and Real Life" to better reflect the blend of content I want to share with you. The new direction will expand beyond pure Enneagram teaching to include diverse topics and guest experts while maintaining the Enneagram insights you've come to expect. • First episode under the new name will feature Tracy, a Personality and Relationship ...
Uniquely You: Enneagram + Real Life
If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high. For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay presen...
