If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high. For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay presen...
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If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high. For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay presen...
The journey of an Enneagram Two reveals a fascinating paradox – an extraordinary capacity to sense others' needs paired with a profound disconnection from one's own. This conversation with Molly Knutson-Keller takes us deep into the world of "The Helper," where we discover how mirror neurons create heightened empathy while simultaneously masking personal needs. Molly shares her winding path to discovering her true type, revealing how even Enneagram experts sometimes misidentify themselves bef...
Uniquely You: Enneagram + Real Life
If holiday plans feel like a pressure cooker of expectations, you’re not alone. We unpack how each of the nine Enneagram types walks into the season with very human hopes and fears, and how those hidden expectations can quietly sabotage connection when stress rises, plans shift, or emotions run high. For every type, we share clear triggers to watch for, a simple grounding practice you can use in the moment, and a short mantra that helps your nervous system settle so you can stay presen...
