In this episode, we talk about people pleasing and how it teaches us to lie about our feelings, our time and our needs. We explore how it starts in childhood, carried into adulthood.

We dive into why people pleasing feels so hard to stop and how it affects our peace, boundaries and sense of self.

Unlearning people pleasing means checking in with yourself before responding. It means learning that discomfort is a part of growth. It means understanding that your worth doesn’t depend on validation.

🎧 Listen and start unlearning the hard way.