In this episode, we talk about self-abandonment. What it is, why it starts and how it shows up in your everyday life. We deep dive on how growing up in unstable or emotionally unavailable homes can teach you to ignore your own needs just to feel safe and loved. You’ll learn the signs of self-abandonment. We talk about how to break this pattern.

🎧 Listen and start unlearning the hard way.

If you grew up feeling like love had to be earned, this episode is for you.

In this episode, we talk about the fawn response. It is one of the four trauma responses: fight, flight, freeze, and fawn. The fawn response shows up when we feel tension or emotional distance from others. It pushes us to people-please, over-apologize and fix things so we feel safe again.

You will learn where this pattern comes from and why approval starts to feel like safety. We talk about how this response affects your daily choices and your relationships.

You will leave with simple practice to start choosing yourself.

You will learn how to sit with discomfort.

You will learn how to stop explaining yourself.

You will learn how to build self-trust.

You are not here to make everyone happy.

You are here to live a life that feels true to you.

🎧 Listen and start unlearning the hard way.

In this episode, we talk about people pleasing and how it teaches us to lie about our feelings, our time and our needs. We explore how it starts in childhood, carried into adulthood.

We dive into why people pleasing feels so hard to stop and how it affects our peace, boundaries and sense of self.

Unlearning people pleasing means checking in with yourself before responding. It means learning that discomfort is a part of growth. It means understanding that your worth doesn’t depend on validation.

🎧 Listen and start unlearning the hard way.