If you grew up feeling like love had to be earned, this episode is for you.

In this episode, we talk about the fawn response. It is one of the four trauma responses: fight, flight, freeze, and fawn. The fawn response shows up when we feel tension or emotional distance from others. It pushes us to people-please, over-apologize and fix things so we feel safe again.

You will learn where this pattern comes from and why approval starts to feel like safety. We talk about how this response affects your daily choices and your relationships.

You will leave with simple practice to start choosing yourself.

You will learn how to sit with discomfort.

You will learn how to stop explaining yourself.

You will learn how to build self-trust.

You are not here to make everyone happy.

You are here to live a life that feels true to you.

🎧 Listen and start unlearning the hard way.