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Unlearning Strongwoman Podcast
Tolu Agbelusi
29 episodes
2 days ago
In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning ...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning ...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
Episodes (20/29)
Unlearning Strongwoman Podcast
27. Coming Back to the Centre - Diana Onuma
In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning ...
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4 days ago
1 hour 11 minutes

Unlearning Strongwoman Podcast
26. Decolonising the Self and Adaptability as Strength - Rachel Afi Quinn
In this episode of Unlearning Strongwoman, host Tolu Agbelusi engages in a profound conversation with Rachel Afi Quinn, an associate professor and writer, about the evolving definition of strong woman, the importance of adaptability, and the influence of Black feminist thought. The discussion also touches on the emotional toll of grief, the challenges of contemporary feminism, and what it means to navigate whiteness as a mixed race Black girl/now woman raised by white women. Link to Rac...
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1 month ago
1 hour 6 minutes

Unlearning Strongwoman Podcast
25. You Can't Outrun Yourself - Joy Francis
In this rich conversation, Tolu Agbelusi and Joy Francis explore the complexities of vulnerability, emotional intelligence, and the importance of understanding and expressing anger. We discuss the adultification of Black girls,the significance of self-awareness, the inner child, and the necessity of rest and self-care in a fast-paced world. The dialogue delves into the deconstruction of armor and the embrace of authenticity, highlighting the power of sisterhood and community support. Yo...
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2 months ago
1 hour 23 minutes

Unlearning Strongwoman Podcast
24. Believe in Your Own Sauce with Siana Bangura
In this episode, Tolu Agbelusi engages in a profound conversation with Siana Bangura, a poet, playwright, producer, changemaker and creative practitioner. We explore the multifaceted definition of a strong woman, the importance of Black feminist practice, and the significance of community and sisterhood. We discuss the challenges of unlearning societal expectations, the journey into womanhood, and the complexities of relationships. Sianna shares her insights on success, legacy, and the need f...
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3 months ago
1 hour 14 minutes

Unlearning Strongwoman Podcast
23. I Am Not A Rock - MoAfrika wa Mokgathi
In this episode Tolu Agbelusi speaks with MoAfrika wa Mokgathi, a South African poet, singer, cultural activist, translator, producer and so so much more. She is the authour of poetry collection 'My Tongue is A Rainbow'. In this expisode we explore what it means to redefine strength for yourself and the joy we can have when we allow others to share our load. I particulalry enjoyed MoAfrika speaking about learning and unlearning things and then going back to her mother to say this is how you t...
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5 months ago
53 minutes

Unlearning Strongwoman Podcast
22. You Have to Be A Whole Person - Seyi Oluyole
In today's episode Tolu Agbelusi speaks with Seyi Oluyole, a filmmaker, chorepgrapher, activist and founder of Dream Cathers Academy. This expansive conversation explores the traps of beauty, the journey to self acceptance, the importance of knowing who you are and learning not to be defined by what has happened to you. Seyi's Dream Catchers Academy creates a sustainable future for orphaned and underprivileged girls in NIgeria by providing housing, education, arts engagement, leadership...
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6 months ago
1 hour 6 minutes

Unlearning Strongwoman Podcast
21. What It Takes To Stay In the Fight - Emily Kwok
In today's episode, Tolu Agbelusi speaks with Emily Kwok, a world class Brazillian Juijitsu champion, entrepreneur and artist. This is a conversation that explores the importance of the stories we tell ourselves, how we navigate the ages and stages of life, making space for others without neglecting yourself, martial arts as self expression and life metaphor and so much more. Emily has a great podcast called 'The Master and the Apprentice' - which is worth a listen - find it here.&nbs...
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7 months ago
1 hour 15 minutes

Unlearning Strongwoman Podcast
20. Learning to Rest - Marius Kothor
In today's episode, Tolu Agbelusi speaks with historian and writer Marius Kothor in a conversation that explores silence, reconstructing strength, choosing when to do hard things and deconstructing the notion that womanhood should be synonymous with struggle. We also discuss the iconic Nana Benz. Articles by Marius - Working with Histories that Haunt Us Race and the Politics of Knowledge Production in African Studies Connect with Marius online - X Support the show I am always kee...
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8 months ago
1 hour 20 minutes

Unlearning Strongwoman Podcast
19. Oh To Be At Rest - Tolu Agbelusi et al
In today's episode I'm contemplating rest by looking back on old interview snippets from days before the podcast when the conversations became medium articles. In addition to my voice, you'll also be hearing from: Gaylene Gould Jemilea Wisdom Baako Iyabo Agbelusi (My mother) Links to the medium articles with their interviews are below: From A Mountain to A Flower - Gaylene Gould Choose Who You Want to Be - Jemilea Wisdom-Baako Why Be A Repressed Human Being When You Can Be Free?- Iyabo A...
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11 months ago
13 minutes

Unlearning Strongwoman Podcast
18. Tell Shame No - Michelle Smith
In today's episode, Tolu Agbelusi speaks with lawyer and lecturer Michelle Smith in a conversation that explores self awareness,vulnerability, submission and shame ina world that will pressure you to change course if you arent meeting externally imposed expectations. Support the show I am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is created by Shade Joseph Locating Strongwoman, a poetry...
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1 year ago
59 minutes

Unlearning Strongwoman Podcast
17. Do It Anyway - Babs Gons
In today's episode, Tolu Agbelusi speaks with writer, poet, spoken word artist, theatre maker, organiser, teacher and Poet Laureate of the Netherlands, Babs Gons in a conversation that explores what it is to feel fear, face hardship, see lack and decide to stay true to who you are and what you are called to do. Babs graciously closes the episode with a poem. Links Babs Website Poems (English Translations) Support the show I am always keen to hear your thoughts, so do leave comments or feed...
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1 year ago
1 hour 14 minutes

Unlearning Strongwoman Podcast
16. Knowing When To Surrender & When to Hold Firm - Jendella Benson
In today's episode, Tolu Agbelusi speaks with writer and Chief Editor at Black Ballad UK, Jendella Benson . This conversation encompasses reclaiming your story, unpacking womanhood, shame and all things community. Jendella also reads an excerpt of her book. Links Website where you'll find both books Black Ballad UK Jendella's Instagram Support the show I am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning St...
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1 year ago
1 hour 12 minutes

Unlearning Strongwoman Podcast
15. Embracing Incompleteness - Dr JC Niala
In today's episode, Tolu Agbelusi speaks with poet, playwright, anthropologist, historian and artist Dr JC Niala. She is the Head of Research, Teaching and Collections at Oxford University. In this conversation we explore what women have to contain, the freedom that comes from letting go of perfection, entertaining new viewpoints and choosing which parts of our cultures serve us. JC referenced Francis B. Nyamnjoh from whom comes the title of this episode. Find out more about JC at https://...
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1 year ago
48 minutes

Unlearning Strongwoman Podcast
14. A Good Name Is Worth More Than Money-Renée Neblett
In today's episode, Tolu Agbelusi speaks with artist, designer, educator and founder of Kokrobitey Institute, Ghana, Renée Neblett, affectionately known as 'Auntie Renée'. This conversation explores what it means/what it looks like to be a person of principle and to be honest, this conversation scratches the surface of the stories and the wisdom that Auntie Renée has to offer. Do check out the links below to learn more about this powerhouse of a woman is nothing short of inspirational. ...
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1 year ago
44 minutes

Unlearning Strongwoman Podcast
13. Bring Your Voice In - Jasmine Cooray
In Today's episode, Tolu Agbelusi speaks with poet, educator, psychotherapist and authour of poetry collection Inheritance, Jasmine Cooray. This expansive conversation delves into unlearning silence as goodness in womnahood, alopecia, learning to own yourself, and what it means to choose life on a daily basis. And Yes, I do get Jasmine to read one of her poems. You can and should buy yourself a copy of her book here: Inheritance Follow her work on social media: Instagram Support the show ...
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1 year ago
1 hour 22 minutes

Unlearning Strongwoman Podcast
12. Being Strong Is About Knowing How To Ask For Help - Edwige-Renée Dro
In today's episode, Tolu Agbelusi speaks to Edwige Dro - translator and founder of 1949 Library of women's writings from Africa and the Black world. This conversation wanders through the many ways we find to ourselves and the joys and reality of accepting all that you are. Links to Edwige's work: 1949 Library Website Support the show I am always keen to hear your thoughts, so do leave comments or feedback: Email Website Instagram Twitter The music for Unlearning Strongwoman is cre...
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1 year ago
1 hour 18 minutes

Unlearning Strongwoman Podcast
Recap
This is the Season 2 teaser - host Tolu Agbelusi has woven a spoken word poem out of some of the memorable conversations of season 1 which she reads here. Mention is made of 2 poetry workshops which Tolu is running online in March 2024 - called Exploring the other Story and Writing Trauma. If these interest you, head over to www.toluagbelusi.com/shop Conversation 1 will be back on 31 March Support the show I am always keen to hear your thoughts, so do leave comments or feedback: ...
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1 year ago
7 minutes

Unlearning Strongwoman Podcast
11. I Wouldn't Change A Thing - Tosin Oshinowo
In today's episode, Tolu Agbelusi speaks to Architect, Designer and founder of CM Design Atelier, Curator of Sharja Architecture Triennial 2023, Tosin Oshinowo. This conversation unpacks what it means to live with purpose and vision, to start again after what may be deemed a failure (broken marriage) , the importance of doing good work so that you are ready when opportunity shows its head, and being alert to the fact that every part of your journey may have in it a lesson for your becoming....
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2 years ago
54 minutes

Unlearning Strongwoman Podcast
10. Can't Cage the Wind - Mackayla Forde
In today's episode, Tolu Agbelusi speaks to poet, performer, academic and author of Breathing Water, Mackayla Forde, in a conversation that explores the impact of education, what it means to start again, getting out of your own way and the joy of community especially in sisterhood. Mackayla's poetry collection Breathing Water is available here and you can find out more information about her and the services she offers on her website. Support the show I am always keen to h...
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2 years ago
1 hour 9 minutes

Unlearning Strongwoman Podcast
9. Bad Sex and Bad Sentences / Anything Is Possible - Leone Ross
In today's episode, Tolu Agbelusi speaks to author, editor and educator Leone Ross, in an all encompassing conversation that moves smoothly from authenticity as a measure of strength, to beauty standards, the miracle of the human body, self talk, somatic therapy, sex and negotiating boundaries, eating disorders, upbringing and more. There are also little gems for the writers interspersed through the conversation. Leone's books which you should get are linked below This One Sky Day/ Popisho...
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2 years ago
1 hour 26 minutes

Unlearning Strongwoman Podcast
In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning ...