In this incredibly powerful and human episode, I sit down with the one-and-only Sean Searight—a physiotherapist whose life experience is as unique as his approach to healing.
With 29 years of physiotherapy experience, Sean is more than just an expert; he's a former Army Lieutenant Colonel and a true innovator in rehabilitation. Imagine treating the most traumatic injuries at the Defence Medical Rehabilitation Centre, Headley Court, and then going on to oversee over 100 rehabilitation centres across the Armed Forces—all while staying on the front line of patient care. Sean has seen it all!
Beyond the military, Sean holds a Masters focused on pain-related fear of movement (a huge topic we unpack!) and has mentored post-graduate physios for over two decades. He's now bringing his passion for movement to the Royal Navy and to a groundbreaking new system.
Why Your Pain Always Returns (And How to Fix It)
I'm thrilled to introduce our new episode, "STOP Treating Symptoms: The SHOCKING Reason Your Pain Always Comes Back." If you've ever felt trapped in a cycle of temporary relief, this conversation is essential for your long-term health, life, and well-being.
👉The Benefit of Understanding
ThisWhen you learn to look beyond the surface, you discover the root cause—whether it's chronic stress, emotional buildup, or structural misalignment—that is the true source of your discomfort.
This understanding is profoundly liberating: you gain the power to stop the endless cycle of treating symptoms and instead focus on permanent, sustainable healing. The result is restored energy, clarity, and the ability to reclaim a life free from recurring pain.👉The Cost of Ignoring This LieIf you continue to ignore the root cause, the consequences are severe: you stay locked in the Pain Loop. You waste time, money, and emotional energy on solutions that offer only temporary relief. More critically, the underlying issue continues to worsen, leading to chronic inflammation, emotional exhaustion, and a systemic belief that you are destined to live with pain, thus sabotaging your overall success and well-being.If you’ve ever been told your injury is ‘unfixable’ today’s guest is the one people call when they’ve tried everything else. From the British Army to Formula 1, from elite athletes to everyday heroes, Nell Mead has a track record of solving the unsolvable.
🌟Today, we’re diving into how she does it and more importantly, how you can take control of your own recovery. We’ll talk about empowering yourself through physical self-testing and self-assessment, why functional test resets are game-changers, and how to treat the root causes of pain, not just the symptoms.
Nell will explain her groundbreaking Health & Performance Pyramid, and why her approach goes far beyond the mechanical addressing emotional and cognitive factors to restore integrated body function.
Most urgent realization for anyone striving for higher achievement. We often look for external reasons for failure, but this concept proves the biggest obstacle to your growth is actually internal and completely within your control.
Your worst habit, whether it’s chronic lack of sleep, poor nutrition, or persistent procrastination, is not just a flaw; it is a hard cap on your potential.
By recognizing and dismantling this one negative pattern, you remove the hidden force that is suppressing your energy, clouding your judgment, and ultimately limiting your success.
This realization forces a powerful shift: you stop looking for external hacks and start investing in your core health blueprint. This investment instantly unleashes suppressed energy and focus, clearing the pathway for sustained achievement.
You realize that mastering your daily habits is not a chore, it is the direct, most effective route to limitless success and optimal well-being.
My guest today on Unleash Your Inner Athlete is a real breath of fresh air in the increasingly noisy fitness space, and who prides herself on fitness without the fluff.Getting back to fun, practical, science backed strategies without the “wellness wankery”
I am so excited to sit down with The lifestyle Ninja herself-Hayley FieldHayley is a Nutritionist, Sleep, Stress & Recovery Coach, Applied Neuroscience & Brain Health Practitioner, Menopause Coach and Cognitive Behavioural Therapist.
Find out how she went from broken back and bedridden to the lifestyle Ninja working with some of the highest achieving female founders.
This is crucial because it offers immediate, practical control over a state that paralyzes productivity and drains mental health.
The importance lies in recognizing that overwhelm isn't a permanent state; it's a signal that your mind needs a reset.
By learning this simple, quick technique—a mental hack—you gain two immense benefits: First, you restore immediate clarity. This allows you to cut through the mental fog and transition from frantic activity to productive, strategic focus. Second, and most importantly, you prevent the destructive spiral that leads to burnout.
This quick intervention proves that you have the power to influence your internal state, giving you back the control and resilience needed to sustain success without sacrificing your peace. It’s the ultimate defense against stress.
This is transformative because it challenges the destructive belief that constant struggle is necessary for success. It gives you permission to prioritize your well-being as the foundation for true achievement.
Firstly, this perspective restores your energy and prevents collapse. High-functioning burnout is insidious because you keep pushing until you hit a wall, believing stopping is failure.
This understanding validates that strategic rest and scaling back—quitting the grind—is a necessary action, not a moral failure. You stop the slow leak of your energy and mental reserves, preventing a complete physical and emotional collapse, and you restore the vitality required for true innovation.
Secondly, it forces strategic alignment and focus. The "grind" is often pure inefficiency—activity over impact. When you quit the toxic hustle, you are forced to be strategic.
You eliminate low-value tasks and distractions, reserving your precious energy solely for high-impact activities that truly move the needle toward your goals.
You trade exhaustion for intentional, meaningful success.Finally, this shift reclaims your self-worth and joy. The grind often ties your self-worth directly to your productivity, leading to immense stress.
Quitting the grind is the ultimate act of self-leadership. It teaches you that your value is inherent, not earned through endless work.
This change brings back joy, passion, and creativity, ensuring your success is sustainable and fulfilling, rather than just a source of anxiety.
I'm thrilled to introduce our new episode, "STOP Sabotaging Your Energy: The Truth About Alcohol and High-Achievers," featuring the brilliant Gill McKay!
Gill, a leading Sobriety Guide, Educator, and Thought Leader in Alcohol-Free Living, joins me to explore the surprising ways alcohol impacts our energy, hormones, mindset, and self-leadership. If you’re a high-achieving professional, this is the most honest conversation you need to hear.
We unpack the myth that alcohol helps us "unwind" and discuss exactly how it shows up in the corporate world, from client dinners to "wine o’clock." Gill shares how she helps professionals make alcohol truly irrelevant (not just resisted) through her Sober Joy programme, blending neuroscience, somatic practices, and mindset coaching.
Going alcohol-free might just be the ultimate act of self-leadership in midlife.
This is no judgment, just real talk, a few "aha" moments, and a lot of laughter. It’s time to stop letting a habit steal your focus and start unleashing the real energy and potential you deserve.
Stop treating your intense stress and worry as a weakness. I'm here to share the truth behind "Your Anxiety Is a LIE: How to Turn High-Functioning Stress into Entrepreneurial Superpower."
If you're a high-performer or entrepreneur, that constant internal pressure is actually a massive, untapped source of energy. The anxious mind is hyper-aware—it sees problems, risks, and details others miss. This makes you the ultimate strategic planner and problem-solver.
By shifting your mindset, you stop fighting the feeling (which leads to burnout) and start channeling it. You transform that raw, high-intensity energy into aligned action, unshakeable focus, and the competitive edge needed for rapid business growth.
Stop letting stress consume you; start using it to conquer your goals.
Understanding that "Your Failure is a LIE: How Setbacks Guarantee Your Next Breakthrough" is the single most freeing truth you can embrace. This concept is revolutionary because it redefines every mistake, disappointment, or roadblock not as a signal to quit, but as a mandatory step toward your biggest win.
Here's why shifting your perspective on setbacks is profoundly beneficial:
The only thing stopping you is the fear of failure. When you realize "failure" is a lie—just a temporary result—the fear loses its power.
The Benefit: You gain the courage to take massive, decisive action. You stop wasting energy on worry and start directing it toward execution, leading to accelerated growth and instant momentum.
A setback is not proof that you are incapable; it's proof that you are experimenting and testing limits.
The Benefit: Every mistake acts as a high-value data point that guarantees a more informed, intelligent action next time. You learn exactly what doesn't work, making your next breakthrough inevitable and sustainable.
People who achieve lasting success aren't the ones who never fall; they are the ones who refuse to stay down.
The Benefit: By viewing setbacks as essential training, you build unshakeable resilience. You become mentally tough and self-reliant, realizing that your ability to bounce back is your most powerful competitive advantage over anyone who would rather quit.
In this episode, I sit down with the incredible Kim a former Team GB athlete, ex-military adventurer, award-winning coach, and TEDx speaker who has spent nearly two decades helping people push limits, heal, and find purpose.
Kim is the founder of Energised Performance, a mindset coach to elite athletes and executive leaders, and the author of 52 Ways to Feel Good. She’s worked with global brands like Sweaty Betty and Shock Absorber, fronted fitness campaigns, and raised over £93,000 for charity through 12 wild marathons.
But behind the powerhouse résumé is a story of resilience: living with ADHD, dyslexia, and vascular health challenges, while guiding others through burnout, pressure, and the search for true fulfilment.
For every high-performer, understanding this is vital. This conversation is all about recognizing that the intense pressure you feel, your high-functioning anxiety, can be transformed into your greatest asset for aligned leadership and true business growth.
You learn the specific, powerful habits that allow you to stop the exhausting cycle of burnout and start using that energy strategically to build genuine resilience and achieve sustainable success.
Tune in to discover how to use the pressure of your business to your advantage!
Is your recovery routine missing something crucial or wasting your time?
In this eye-opening episode, we dive deep into the truth about sports massage and soft tissue therapy with one of the UK’s most respected experts: Mary Sanderson.
With a career spanning over 30 years, Mary is a leading authority in soft tissue therapy, injury prevention, and performance recovery. She’s taught at the prestigious London School of Sports Massage, worked with elite athletes and performers, and served on the Wimbledon medical therapy team for 15 years. Her techniques are used by professionals across the world — but what does that mean for you?
In this episode, we explore:
Are sports massages really worth it or just hype?
How soft tissue therapy supports aging bodies, posture, and mobility
Key differences between sports massage and soft tissue therapy (and why it matters)
What your doctor isn’t telling you about muscular pain, recovery, and re-education
When and how to use massage pre- and post-event for optimal results
What to look for in a qualified therapist and red flags to avoid
Why muscular response is more about the nervous system than pressure
Mary also breaks down how postural changes, chronic tightness, and injury rehab can all be improved through the right manual therapy and why a one-size-fits-all massage simply doesn’t work.
Whether you're an athlete, active ager, coach, or just curious about bodywork and better recovery, this episode will give you a fresh, evidence-based perspective on what really helps your muscles heal, adapt, and perform.
Tune in now to learn what’s fact, what’s fiction and what your body really needs.
#SportsMassage #SoftTissueTherapy #RecoveryTools #AgingAndMobility #PostureCorrection #PerformanceRecovery #MassageForAthletes #InjuryPrevention #ManualTherapy #RehabAndRecovery Mary Sanderson Book:Soft Tissue Release https://www.amazon.co.uk/Soft-Tissue-Release-Practical-Therapists/dp/1905367376
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What happens when a high-flying corporate career no longer aligns with your well-being?
In this powerful and deeply inspiring episode, we’re joined by Antoinette Irvine a true powerhouse in global leadership, human transformation, and conscious reinvention.
With over 30 years of experience in the corporate world, Antoinette rose to the top of Unilever, one of the world’s most iconic companies, where she led global HR strategy for over 90,000 employees. From reshaping supply chains to championing diversity across continents, her impact is undeniable.
But her most courageous move? Choosing herself.
After decades of high-performance living, chronic back pain, and pushing through burnout, Antoinette made a radical decision to reset her mental and physical wellbeing — becoming pain-free for the first time in 8 years. Now, as a certified coach, trail runner, golfer, mom of two, and Non-Executive Director driving future-ready leadership, she helps others lead with clarity, purpose, and vitality.
In this episode, we unpack:
• How to recognize when it's time for personal or professional change
• The mindset shifts and inner work behind real transformation
• The “interchange cycle” and tools to navigate life’s biggest transitions
• Why health and fitness are non-negotiable for mental resilience
• How to unlock meaningful conversations with yourself and others when facing reinvention
Whether you're navigating a career pivot, burnout, midlife transformation, or simply feeling stuck, this episode offers tactical insights, emotional depth, and empowering wisdom to help you reset, reimagine, and rise.
Because success isn’t just about climbing it’s about choosing how you live at the top. Hit play now and learn how to lead, live, and evolve on your own terms.
Antionette Irvine LinkedIn profile:https://www.linkedin.com/in/antoinette-irvine/
#LeadershipReinvention #BurnoutRecovery #MidlifeReset #ExecutiveWellbeing #WomenInLeadership #LifeAfterCorporate #MentalHealthMatters #PurposeDrivenLeadership
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Today, we’re joined by Pete Cohen internationally renowned performance coach, speaker, bestselling author, and host of the Mi365 Podcast. With decades of experience coaching elite athletes, corporate leaders, and high performers across the globe, Pete is on a mission to help people stop running on autopilot and start living intentionally.
Pete opens up about his own journey through grief, imposter syndrome, burnout, and breakthrough and reveals how the path to real success starts within.
In This Episode:
• Pete’s personal experience with grief and loss and how it reshaped his definition of success
• What it means to truly live with intention, not just ambition
• How to shift from “doing more” to being more present, real, and fulfilled
• Tools to move from survival mode to thriving mentally, emotionally, and physically
About Pete Cohen:
Pete is a global performance coach and speaker, with clients ranging from Olympic athletes to Fortune 500 teams. He’s the author of bestselling books like:
• Life DIY
• Sort Your Life Out
• Fear Busting
He’s also the host of the Mi365 Podcast, where he helps listeners upgrade their mindset and live with daily intention
Tune in and discover how to stop chasing and start choosing the life you truly want.
Pete Cohen Mi365: https://www.mi365.me/ and https://www.petecohen.com/
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Today’s guest is Dr. Maria Kempinska a renowned psychotherapist, founder of the iconic Jongleurs Comedy Clubs, and a leading voice in the intersection of mental health, creativity, and human resilience.
With 20+ years of clinical experience, a PhD in Psychoanalysis, and deep work in trauma, anxiety, and personal growth, Maria brings an unmatched lens to understanding what really drives and drains high performers.
In this episode, we’ll explore:
• Why even top performers hit mental walls they didn’t see coming
• How stress, burnout, and emotional disconnection show up subtly but powerfully
• The difference between psychology, psychotherapy and psychiatry
• And how to recognize the early signs that it’s time to go inward not harder
You’ll Walk Away With:
• A fresh perspective on why therapy isn’t just crisis management it’s next-level self-leadership
• Practical tools to recognize emotional overload and re-align with your values
• Permission to pause and take care of your inner game, not just your outer success
About Dr. Maria Kempinska
• PhD in Psychoanalysis (University of Essex)
• MA in Psychotherapy and Healing
• Former founder of Jongleurs Comedy Clubs, the UK’s largest comedy venue chain
• Certified in NLP, Drama Therapy, Anger Management, Reiki, Attachment Theory, and Myers-Briggs
• Deep experience in PTSD, grief, anxiety, and personal development
Maria’s groundbreaking research explores the psychological types found in stand-up comedy offering fresh insights into identity, self-expression, and healing.
Tune in, because high performance without mental wellness is a ticking time bomb. This episode is your guide to stepping into your next level from the inside out.
Maria Kempinska https://www.mariakempinska.com/
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“It remains consciously elusive, yet subconsciously simple.” Struggling with sleep, burnout, or unexplained fatigue? This episode is your wake-up call.
Today’s guest is Matt Hudson a pioneer at the intersection of neuroscience, quantum physics, and behavioural change. With over 30 years of groundbreaking work, Matt reveals how subtle energy, subconscious blocks, and non-verbal communication are silently shaping your sleep and your success.
Whether you're a midlife high performer, executive, or entrepreneur you cannot afford to overlook the role sleep plays in your cognitive edge, emotional resilience, and long-term health.
IN THIS EPISODE:
• Why your sleep data isn’t just information, it’s transformation
• How to use real-time feedback to retrain your nervous system and improve sleep quality
• The hidden connection between the freeze response and chronic sleep issues
• What’s actually happening in your brain and body while you sleep
• The science of split-second unlearning and how it can erase subconscious blocks instantly
• Why sleep might be at the root cause of chronic pain, poor performance, and emotional volatility
• How elite athletes and high achievers monitor and maximize sleep for recovery and focus
More than 1 in 3 adults are sleep-deprived and most don’t know it. Chronic sleep issues are linked to:
• Burnout and brain fog
• Heart disease, diabetes, anxiety, and depression
• Weakened immune function and accelerated aging
• Performance decline and emotional instability
Matt delivers a radically new understanding of sleep — not just as rest, but as the gateway to healing, clarity, and resilience.
Matt Hudson is the author of:
• The Saboteur Within
• The Wizard of Was
• Kids: Now They Come with a Manual
• If Love Were Jellybeans in a Jar
He's has worked with professionals, athletes, and medical teams worldwide to help people access their innate healing systems.
IF YOU…
✅ Are a midlife high performer struggling with sleep or stress
✅ Want to reclaim your edge without pills, hacks, or burnout
✅ Believe that performance starts with recovery
✅ Are curious about the future of mind-body optimization
SUBSCRIBE & FOLLOW
Don’t miss future episodes that dive deep into performance, neuroscience, and healing.
Subscribe and follow for more high-performance insights.
Website: https://matthudson.com/
Books: https://matthudson.com/books/
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Hitting rock bottom with drug and alcohol addiction felt like the end—but it became the foundation for an extraordinary transformation. In this episode, we explore how exercise, endurance sports, and sobriety fueled one man's journey to greatness.
Discover how he completed over 100 races, including marathons, triathlons, and Ironman challenges, while running a multi-award-winning construction company. Learn the importance of fitness for mental health, how training at 5 a.m. changed his life, and why open-water swimming, Ironman events, and David Goggins’ 4x4x48 challenge became key milestones in his recovery.
Perfect for listeners interested in addiction recovery, fitness motivation, mental health, business success, and the transformative power of endurance training. Whether you're starting your first 5k or chasing an Ironman dream, this episode is packed with inspiration and actionable insights.
Jamie Jenkins www.jnjbuilding.com
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#Podcast #PodcastsOnAmazonMusic #teamclinicservices.com #fitafter40 #addiction #davidgoggins #ironman #medals #awardwinning #transformation #business #success #mental health
Gambling Addiction, Shame, and Starting Over — Tony Kelly’s Story
This week on the podcast, we’re diving into the hidden struggles behind professional sport — and few stories capture that journey more powerfully than Tony Kelly’s.
A former professional footballer who made history at just 16 with Bristol City, Tony went on to play over 200 league games across six clubs. But while his career looked like a dream from the outside, behind closed doors, Tony was battling a devastating gambling addiction that cost him over £500,000, three houses, three cars, a 20-year relationship — and nearly everything he had.
In 2010, after hitting rock bottom and filing for bankruptcy, Tony chose to turn his pain into purpose.
Today, he’s a published author of 3 books; My Redemption, Red Card and Red Card: A Bet You Can Win!, a public speaker, and the founder of the RED CARD Gambling Support Project, helping to educate young people and advocate for gambling reform across the UK.
In this episode, we cover:
• Why athletes are more vulnerable to gambling harm
• The psychological roots of addiction in high-pressure environments
• The long-term impact of gambling into midlife and beyond
• How to recognise the early signs of gambling addiction
• What recovery looks like — and where to start
• What clubs, organisations, and families can do to help tackle this hidden epidemic
• Tony’s raw, honest journey from breakdown to breakthrough
Whether you’ve experienced gambling addiction yourself, know someone struggling, or want to understand the silent crisis impacting lives across the country — this conversation is essential listening.
Tune in now — and please share it with someone who needs to hear this.
Connect with Tony Kelly:
RED CARD Project: https://redcardgambling.org/
My Redemption: https://www.amazon.co.uk/MY-REDEMPTION-TONY-KELLY-ebook/dp/B0DSLWDYXH
#GamblingAddiction #MentalHealthInSport #TonyKelly #AddictionRecovery #FootballPodcast #GamblingAwareness #MenAndMentalHealth #ProAthleteStories #AddictionSupport #RedCardProject #juliapizzichemi #unleashyourinnerathlete #PodcastsOnAmzonMusic #Podcasts
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The Comeback: From Business Loss to Thriving with ADHD
Entrepreneurship is unpredictable, and setbacks can feel insurmountable. My guest, Jeremy Jacobs, knows this firsthand. After building a million-pound food manufacturing business, he lost it overnight due to the pandemic. But he rebuilt, launching two successful ventures: Cookie Jar (consultancy & training) and Corn Cobs (digital marketing).
As the host of How Not to Run a Business, Jeremy is an advocate for normalizing failure, mental health struggles, and the realities of entrepreneurship. In this episode, we discuss:
✅ Navigating ADHD as an entrepreneur
✅ Business failure, identity loss & recovery
✅ ADHD diagnosis—worth it or not?
✅ Turning ADHD traits into business strengths
Jeremy shares raw, honest insights to help entrepreneurs embrace setbacks and thrive. If you've faced challenges in business or self-doubt, this is for you.
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Connect with Jeremy:
Jeremy Jacobs: www.jeremyjacobs.co.uk
Podcast: How Not to Run a Business
ITunes: https://podcasts.apple.com/us/podcast/how-not-to-run-a-business/id1612632089
#Podcasts #PodcastsOnAmazonMusic #Jeremyjacobs #ADHD #peakperformance #mentalhealthmatters #overcomechallenges #purpose #juliapizzichemi #teamclinicservices #fitafter40 #fitterfasterstronger
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Feeling stuck in life ? Wondering what’s next or how to create more meaning, success, and adventure?
In this episode, I sit down with Nadine Horn, an adventurer, endurance athlete, and author of Don’t Just Talk, Do It! to explore:
✅ Why midlife is your greatest opportunity for reinvention
✅ How to break free from routine and create real momentum
✅ The 7 steps to making big life changes (without fear holding you back)
✅ How to turn doubts into action and finally live the life you want
You can keep talking about your dreams, or you can start living them. The choice is yours.
Hit play now and start designing your next chapter!
Book: Don’t just Talk, Do It!
Amazon books: https://www.amazon.co.uk/Dont-just-talk-Do-happen/dp/1500718785
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What happens when an elite athlete steps out of the ring and into the business world? How do you maintain peak performance, not just physically, but mentally and emotionally when the game changes?
In this episode, we sit down with Phill Ireland, a six-time World Stick-Fighting Champion, double English Thai Boxing Champion, and elite performance coach, to explore the mindset and strategies behind sustained excellence.
Phill shares his journey from competition to coaching, revealing the tools and principles that help high performers stay at the top of their game—both in fitness and in life and how to break limits, re-wire your body and own your future.
What You’ll Learn in This Episode:
✅ How Phill built a thriving business after retiring from competition.
✅ Why true peak performance goes beyond just training hard.
✅ How breathwork, movement, and mindset can help you take control of any situation.
✅ Phill’s holistic framework for lifelong strength and resilience.
Whether you’re an athlete, entrepreneur, or someone striving for personal growth, this episode is packed with powerful insights to help you elevate your game inside and outside the gym.
Connect with Phill Ireland: 🔗 www.irelandfitness.com email: training@irelandfitness.com
If you enjoyed this episode, don’t forget to subscribe, like and comment. Your support helps us bring more incredible guests and valuable content your way.
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This episode is a must-listen for anyone who values movement, resilience, and long-term well-being!
Today’s Guest: Dr. Cuan Wayne, a leading family and sports chiropractor, founder of MoveMed, and best-selling author of Why Movement is Medicine. With over a decade of clinical experience, Dr. Wayne has helped countless individuals move pain-free and optimize performance. He’s earned top academic honors, lectured medical doctors, and even served as Team Chiropractor for England—winning a medal at the Indoor Cricket World Cup!
In This Episode, We Cover:
Why movement is the foundation of long-term health and pain-free living Dr. Wayne’s journey from elite athlete to world-class health professional
How to prevent and manage chronic pain through smarter movement strategies
The biggest mistakes people make with their bodies—and how to fix them
Key insights from his best-selling book, Why Movement is Medicine
If you want to move better, feel better, and perform at your best—this episode is for you!
Don’t miss out! Hit subscribe and leave a review to support the show.
Dr Cuan Wayne
MovMed Clinic https://www.movemed.co.uk/
#movementismedicine #injuryprevention #sportsperformance #chronicpain #chiropractor #podcast #DrCuanWayne #WhyMovementIsMedicine #UnleashYourInnerAthlete #JuiaPizzichemi #teamclinicservices #prevention #recovery
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