👉In this latest episode, Esther interviews Michelle Wells, a menopause coach. Michelle shares her personal journey overcoming childhood adversity, familial challenges, and health issues. She discusses her passion for nutrition and mindfulness, and how she integrates these elements to help others, specifically during menopause. We explore the importance of awareness, setting life boundaries, and taking small, actionable steps to improve wellbeing.The episode also features an offer for listeners to receive a free eBook from Michelle, as well as insights on navigating life's challenges with resilience and purpose.
Show more...