#:71 "How To Not Completely Lose Your Fitness Over Christmas"
In this episode, Kieran shares how to not completely lose your fitness over Christmas
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#70: From Zero To Hyrox In 12 Weeks: My Exact Training Strategy
In this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeks
so you can start optimising your training and start performing better straight away. I hope you find it useful.
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#69: Understand This One Concept In Your 30s & 40s To See Rapid Progress
In this episode, Kieran shares one concept to help you see rapid progress in your 30's and 40's
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#68: 5 Steps To The Perfect Sleeping Environment
In this episode, Kieran shares five steps to the perfect sleeping environment
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#67: Supercharging Your Energy Before & After Training
In this episode, Kieran shares tips on supercharging your energy before and after training
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness
In this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy and Fitness
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness
In this episode, Kieran shares the second part of his top habits for Fitness, Productivity, Energy and Fitness
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1
In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy and Fitness
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results
In this episode, Kieran shares three hacks to make November the best month to get fat loss results
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad
Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model
Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.
Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call.
7 years later, it was an absolute pleasure to have Brian on the podcast.
We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...
We also dived into some of Brian’s hardest moments in life and what he learned from them.
This was a raw, open and honest episode, and I am excited to share the conversation with you guys.
To learn more about Brian, here is where you can find him.
Check out Brian's newest book on amazon: 'Rewriting Your Story'
Brian's Podcast: The Brian Keane Podcast
Brian's Instagram: brian_keane_fitness
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#: My New Hack For Switching Off
In this episode, Kieran shares a new hack for switching off
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do
In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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2.Be inspired by hearing from some of our clients right now: Click Here
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#: Create Your Perfect Week Formula
In this episode, Kieran shares the formula on how to create your perfect week
so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
2.Be inspired by hearing from some of our clients right now: Click Here
3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
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Website: www.kmfitnesscoaching.com
#: Stop Listening To 20 Year Old PTs and Bodybuilders
In this episode, Kieran shares insights into training
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: 3 Step Framework To Be Constantly Motivated
In this episode, Kieran shares insights on the 3 step framework to be constantly motivated
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Stop What You Are Doing In The Gym Until You Listen To This
In this episode, Kieran shares insights and tips on training in the gym
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time
In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: My Secret Socialising Strategy To Feel 10x Better After Drinking
In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: My 4 Step Evening Routine For High Performance
In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: How To Make Every Monday Your Best Day Of The Week
In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week
so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
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