Feeling a little off lately—like something in your life needs to shift, but you’re not sure what? Or maybe you do know what’s missing, but can’t quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It’s an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you’ve mapped it out, you’ll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It’s a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci’s online meditation store: https://tracistein.com/Sign up for Traci’s Newsletter! https://www.drtracistein.com/let-s-stay-in-touch
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Feeling a little off lately—like something in your life needs to shift, but you’re not sure what? Or maybe you do know what’s missing, but can’t quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It’s an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you’ve mapped it out, you’ll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It’s a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci’s online meditation store: https://tracistein.com/Sign up for Traci’s Newsletter! https://www.drtracistein.com/let-s-stay-in-touch
Ep. 116 - Empathy Unpacked: Thriving as a Highly Empathic or Intuitive Person
Unpacking Possibility with Dr. Traci Stein
42 minutes
3 months ago
Ep. 116 - Empathy Unpacked: Thriving as a Highly Empathic or Intuitive Person
In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you’ll learn:How to recognize if you’re a high-empathy person in generalHow to recognize if you are an intuitive empath(A bit) about the brain and empathyUnderstand the role empathy plays in daily life, relationships, and societyPractical strategies for managing overwhelm as an empathThe importance of rituals, grounding, and healthy boundaries for emotional well-beingHow to embrace your empathic gifts without burning outWhether you’re a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/For Traci’s audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download
Unpacking Possibility with Dr. Traci Stein
Feeling a little off lately—like something in your life needs to shift, but you’re not sure what? Or maybe you do know what’s missing, but can’t quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It’s an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you’ve mapped it out, you’ll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It’s a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci’s online meditation store: https://tracistein.com/Sign up for Traci’s Newsletter! https://www.drtracistein.com/let-s-stay-in-touch
