What if the person you're meant to become is already inside you, just waiting to be uncovered?In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com
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What if the person you're meant to become is already inside you, just waiting to be uncovered?In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com
Ep. 116 - Empathy Unpacked: Thriving as a Highly Empathic or Intuitive Person
Unpacking Possibility with Dr. Traci Stein
42 minutes
4 months ago
Ep. 116 - Empathy Unpacked: Thriving as a Highly Empathic or Intuitive Person
In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you’ll learn:How to recognize if you’re a high-empathy person in generalHow to recognize if you are an intuitive empath(A bit) about the brain and empathyUnderstand the role empathy plays in daily life, relationships, and societyPractical strategies for managing overwhelm as an empathThe importance of rituals, grounding, and healthy boundaries for emotional well-beingHow to embrace your empathic gifts without burning outWhether you’re a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/For Traci’s audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download
Unpacking Possibility with Dr. Traci Stein
What if the person you're meant to become is already inside you, just waiting to be uncovered?In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com
