Whether you’re dealing with last-minute holiday stress or just want to feel happier and more resilient all year round, these 12 tools are free, effective, easy to use, and will make every day better.Mentioned in this episode:To donate to the West Orange TNVR (helping stray cats), visit: https://www.wotnvr.com/To donate to the Holy Trinity Food Pantry: http://www.holytrinitywo.org/donations.htmlBe the first to hear about Traci Stein’s upcoming meditations, new releases and more: https://www.drtracistein.com/let-s-stay-in-touchFollow Traci Stein on social media: https://www.facebook.com/DrTSteinhttps://www.instagram.com/drtracistein/https://www.youtube.com/@TraciSteinPhD

As we near the end of 2025, psychologist Traci Stein shares wise words from sages as diverse as Maya Angelou, Judy Garland, Thomas Edison, Erma Bombeck and Grandma Ida that can help us stay focused on what’s important, be more resilient, love and honor ourselves, and live better overall.For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/Follow Traci on Facebook (DrTStein), Instagram (@DrTraciStein) and YouTube (@TraciSteinPhD).

The average person spends 6 years of their life dreaming. What if we could use that time to transform our waking lives for the better?In this episode, psychologist Traci Stein sheds light on dreams and shares 5 techniques for harnessing the power of dream imagery to help us feel less anxious, be more creative, become better problem solvers, and even tap into our intuition.To listen to the Lucid Dreaming episode mentioned in this episode, visit: https://podcasts.apple.com/gb/podcast/ep-93-lucid-dreaming-with-robert-waggoner/id1560681195?i=1000698701706For more on Traci Stein and her intuition development course and more, visit: https://www.drtracistein.com/For Traci Stein’s hypnotic guided imagery, including ones for better sleep and enhanced intuition, visit: https://tracistein.com/

If you’ve ever wondered if your loved ones who’ve passed are okay, or still with you, you’re not alone. And if you’re missing your loved ones in spirit even as you celebrate the holidays, this episode may be the one you need to hear. My guest, Scott Taylor, shares how a spontaneous and deeply spiritual event helped him navigate tragic loss and healed him in ways he could never have imagined. Here’s a preview of Scott’s story and the episode:In 1981, Scott Taylor's life was changed forever when his girlfriend Mary Fran and her son Nolan were fatally injured from a car accident. As 7-year-old Nolan lay dying, Scott witnessed Mary Fran’s spirit escort Nolan to the Other Side. As this transpired, Scott’s consciousness spontaneously joined them, resulting in the most profoundly transformative experience of Scott’s life. Decades later, Scott teaches others how to access expanded states of consciousness and profound spiritual healing. For more information on Scott, his bestselling guided meditations, and his workshops, visit https://neardeathmeditations.com/.

With Thanksgiving right around the corner, are you feeling more dread than joy? In this episode, psychologist Traci Stein shares 12 easy, actionable tips to help you better navigate holiday drama, head off chaos and reclaim calm.Key moments in this episode:Tip 1: Holidays do not suddenly repair relationships — [14:55]Tip 2: Plan for how YOU want to be — [15:56]Tip 3: Prepare for chaos makers — [18:19]Tip 4: Remember: you don’t have to live with people you don’t live with — [21:54]Tip 5: Have an exit plan — [22:35]Tip 6: Decide your go/no-go behaviors and boundaries — [23:57]Tip 7: If you choose to engage, commit emotionally and mentally — [28:32]Tip 8: Have a support system — [29:27]Tip 9: Give yourself permission to opt out — [30:46]Tip 10: Agree to disagree — [32:45]Tip 11: Dysfunctional Family Bingo (use humor) — [34:12]Tip 12: Find common ground –[37:15]For more on Traci Stein and “Unpacking Possibility,” visit: https://www.drtracistein.com/Follow Traci on social media: Facebook.com/DrTStein and on Instagram: @DrTraciStein and YouTube: @TraciSteinPhD

What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It’s that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create positive change for themselves and the world at large, and why even “small,” everyday acts of kindness count.You’ll also learn about an ancient and specific philosophy to help us be and do good in the world (it’s still relevant today); hear examples of how everyday people have made the world a better place, and get a promo code you can use through the end of December 2025 that will give you over 20% off of two of my most popular albums and – even better –help make a difference for people and pets (the net proceeds help you to help others).Mentioned in this episode:PROMO CODE for discount on “Developing Your Intuition” and “Manifesting Your Future Self During Deep Sleep” albums by Traci Stein: DOGOODVisit to apply promo code: https://tracistein.com/discount/DOGOOD(Net proceeds of these albums will be split between West Orange TNVR and Holy Trinity Food Pantry. To donate directly to these charities, click the links below.)West Orange TNVR (charity to help trap, neuter, vaccinate and release or adopt out stray cats): https://www.wotnvr.com/howtohelpHoly Trinity Food Pantry: https://ampleharvest.org/food-pantries/holy-trinity-west-orange-food-pantry-3692/To learn more about Fred’s Team and Team Mark (NYC Marathon Fundraiser), visit: https://fredsteammark.com/Also mentioned in this episode:For more information on Seneca and Stoic Philosophy, visit: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/For more on Viktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/Traci Stein’s Affirmations to Foster Healthy Self-Esteem (available for free on the Insight Timer app): https://insig.ht/jFy9jJ0GiYb?utm_source=copy_link&utm_medium=contentDr. Kristin Neff’s Self-Compassion Meditations: https://self-compassion.org/self-compassion-practices/

Feeling a little off lately—like something in your life needs to shift, but you’re not sure what? Or maybe you do know what’s missing, but can’t quite figure out how to make it happen?In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.” It’s an easy way to take a step back and really see where your time and energy are going—things like work, health, family, relationships, hobbies, habits (both good and bad), and spirituality, to name a few.Once you’ve mapped it out, you’ll start to see what parts of your “pie” could use a little more attention—and which ones might need a smaller slice. It’s a practical and eye-opening way to find more balance, clarity, and satisfaction in everyday life.Also mentioned in this episode:Meditation for Releasing & Setting Yourself Free (on the Insight Timer app):https://insig.ht/2Ba2zYNJ8Xb?utm_source=copy_link&utm_medium=contentTraci’s online meditation store: https://tracistein.com/Sign up for Traci’s Newsletter! https://www.drtracistein.com/let-s-stay-in-touch

How can we – and why should we – get to truly understand and know ourselves better? That’s one of the questions that executive coach, educator and entrepreneur Robert Louis-Charles unpacks in this episode. Knowing ourselves better, and having a clearer idea of who we ideally would like to be, can help us maximize our confidence, performance and happiness at work and in life. Robert shares his unique approach that marries psychologically-informed strategies for greater self-knowledge with a spiritual outlook to help us identify areas for change and growth that feel meaningful and aligned with our values and higher purpose. He also discusses the “underestimated advantage” of finding the hidden strengths inherent in our challenges.For more on Robert or to work with him, visit: www.Big2Go.com or https://robertlouischarles.com/, and find him on LinkedIn: Robert Louis-Charles.For more on Traci Stein, visit: https://www.drtracistein.com/

Join Traci Stein and historian Kathy Kelly, as they unpack the history of Halloween, from its roots in ancient Ireland as a way to mark the end of the harvest season to its present-day incarnation as a treat for children and adults alike. So, grab your costume and candy pail and get ready to celebrate Spooky Season!For more on Traci Stein and “Unpacking Possibility,“visit: https://www.drtracistein.com/To catch Traci and Kathy on their other podcast, Curious Explorers, and to hear the “Spooky Stories” series, visit:https://curious-explorers.com/For more on Kathy Kelly and the Paranormal Museum and Original Asbury Park Ghost Tours, visit: https://paranormalbooksnj.com/

Author, educator and clinical psychologist, Joe Gallenberger, PhD talks about the keys to manifestation, healing, and cultivating abundance, otherwise known as “liquid luck.” Joe also talks about his work at the Monroe Institute, and the specific system he developed that trains people to affect matter with intention (also known as psychokinesis).  In this episode, Joe and Traci discuss everything from how to heal grief, feel a greater sense of spiritual connection, and create a happier, healthier and “luckier” life overall.To learn more about Joe and his books, meditations, and workshops, visit: www.SyncCreation.comFor more on Traci Stein, visit: https://www.drtracistein.com/

In this engaging and sometimes humorous episode, renowned evidential medium, author, and podcast host Scott Allan shares what he’s learned from connecting people with their loved ones on the other side. Scott and Traci discuss his compelling memoir, “In the Presence of Light,”  which chronicles Scott’s journey from a 30-year career as funeral director to the profound and unexpected events that catapulted him into the world of mediumship. They also discuss real cases of mediumship and share how our loved ones want us to know that they remain alive, vibrant, and here for us on the other side.For more information on Scott Allan, including his book, private readings, podcast and upcoming events, visit: https://mediumscottallan.com/To catch Scott and Traci’s upcoming episode on Traci’s other podcast, Curious Explorers (with co-host Kathy Kelly), and to subscribe to the show, visit: https://podcasts.apple.com/gb/podcast/curious-explorers/id1756564535For more on Traci Stein, visit: https://www.drtracistein.com/

Psychologist Traci Stein reviews several books that can help each of us to release outdated beliefs that hold us back, get clearer on what we truly want, and more effectively bring our desires into being. Topics covered include manifestation, abundance, and the psychology of age old rituals to help us create positive change and feel, do and live better overall.Topics referenced in this episode include the neuroscience of manifestation, focused attention and intention, the psychology of money, as well as a metaphysical practice that can help us draw to us the life we truly want for ourselves.Books mentioned in this episode:Into the Magic Shop and Mind Magic, but James R. Doty, MDMake Money Easy by Lewis HowesSimple Spells for Success by Barrie DolnickThe interview referenced in this episode: Ep. 58: Simple Spells for Love, Success & Happiness, with Author Barrie Dolnick: https://podcasts.apple.com/gb/podcast/ep-58-simple-spells-for-love-success-happiness-with/id1560681195?i=1000655475702For more on Traci Stein, visit: https://www.drtracistein.com/Episode Timestamps00:00 – Introduction & Podcast Overview00:28 – Three Books to Help You Live Better02:31 – Book 1: Mind Magic by Dr. James Doty03:53 – Manifestation: Myths & Realities08:10 – Dr. Doty’s Personal Story11:41 – The Neuroscience of Manifestation14:07 – Book 2: Make Money Easy by Lewis Howes15:29 – Money, Self-Worth, and Mindset19:08 – Overcoming Money Beliefs20:29 – Changing Your Relationship to Money22:07 – Book 3: Simple Spells for Success by Barry Dolnik22:33 – Barry Dolnik’s Story23:59 – What is a Spell? Rituals & Intention25:14 – Rituals, Manifesting, and Practical Steps26:54 – Aligning with Moon Cycles & Letting Go28:55 – Upcoming Guests: Scott Allen & Dr. Joe Gallenberger31:20 – Where to Find the Podcast & Closing

Are you stuck in the loop of sabotaging good opportunities or continually finding some version of the same-old-same-old disappointing situation? Are you an expert at envisioning the worst case scenario but find it hard to envision - and become - what you really, truly want? Our early conditioning can set us up for living on automatic pilot and keep us stuck in old habits, relationship patterns and more that leave us frustrated and feeling bad about ourselves. In this episode, psychologist Traci Stein sheds light on the most common everyday “trances” that set us up for feeling bad. She also shares 2 powerful tools (with examples) that can help us rescript our lives for the better, and  help us feel, do and live better overall - in mind, body and spirit.You’ll also learn how to create your own guided imagery and affirmations, and leave with affirmations (beginning at 43:39) that you can use today.For more on Traci Stein, visit: www.DrTraciStein.com.For Traci’s audio affirmations and guided imagery, visit: https://www.hayhouse.com/catalogsearch/result/index/?authors=1360&q=traci+steinFollow Traci on social media: Facebook: https://www.facebook.com/DrTStein/Instagram: https://www.instagram.com/drtracistein/YouTube: https://www.youtube.com/@TraciSteinPhDMeditations and affirmations on Insight Timer: https://insighttimer.com/tracistein

In this episode of Unpacking Possibility, host Traci Stein sits down with journalist and author Elizabeth Greenwood to explore the fascinating world of intuition. They discuss:Why intuition is more than just a “gut feeling”How to tell the difference between intuition, anxiety, and wishful thinkingThe science on how we are hardwired for intuitionReal world examples of intuitionPractical tips for developing your own everyday intuitionFor more on Elizabeth Greenwood, her books and upcoming events, visit: www.LizGreenwood.com or follow her on social media: @LizGreenwood4UFor more on Traci Stein, the podcast, Traci’s intuition workshop and more, visit: https://www.drtracistein.com/

Traci Stein explores the remarkable benefits of this simple, free tool for improving your brain and body and feeding your soul. Discover how putting pen to paper can boost your memory and mental clarity, support emotional and physical healing, and even help you manifest a desired future outcome. Join Traci as she explores:The neuroscience behind the benefits of writing longhand vs. typingThe impact of journaling on brain and emotional healthPhysical health benefits of expressive writingHow writing first thing in the morning can reduce mental clutter and unlock creativityA simple, yet time-tested, transformative writing practiceWhether you’re a seasoned writer or just curious about starting a journal, this episode will inspire you to harness the power of words for well-being. Tune in and unlock the healing magic of writing—one page at a time!Articles referenced in this episode:NPR Article: ​​Why writing by hand beats typing for thinking and learninghttps://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brainThe Neuroscience Behind Writing: Handwriting vs. Typing—Who Wins the Battle?https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/Emotional and physical health benefits of expressive writinghttps://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotionaland-physical-health-benefits-of-expressivewriting/ED2976A61F5DE56B46F07A1CE9EA9F9F#B1

Is your friendship, partnership, or working relationship right for you? Or will it be toxic over time? It can be a lot harder to get a good read on people if you were raised to be a people pleaser or feel internal pressure to be liked. In this episode, psychologist Traci Stein offers two “c-word” checklists for compatible versus chaotic relationships, with everyday examples of what’s healthy and what are common “red flags” to avoid.For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/Follow her on YouTube: https://www.youtube.com/@TraciSteinPhDOn Facebook: https://www.facebook.com/DrTStein/On Instagram: https://www.instagram.com/drtracistein/

Traci Stein welcomes Dr. Howard Eisenberg—physician, scientist, and author of "Dream It to Do It: The Science and the Magic." Together, they explore:-Why we’re feeling so disconnected from each other, nature, and from Source-How our thoughts, intentions and actions shape our reality - for better or worse-Why it’s vital to reconnect to both the natural world and our true nature-The heart-brain-gut connection -The relationship between our biology and manifestationAnd much more.For more on Howard Eisenberg and his transformative book, "Dream It to Do It," visit: https://drhowardeisenberg.com/For more on Traci Stein, visit: https://www.drtracistein.com/

In this episode, host Traci Stein welcomes neuroscientist and award-winning author Dr. Mona Sobhani for a thought-provoking conversation that bridges the worlds of science and spirituality. Dr. Sobhani shares her personal journey from a strict scientific materialist to an open-minded explorer of spiritual phenomena, inspired by her own experiences and her mother’s uncanny intuition.Episode highlights:Precognition, synchronicities, and the intersection of science and the paranormalAfter-death communications and signs that transcend the boundaries of life and death.The healing potential of past life regression, psychedelics, and moreThe fundamental nature of consciousnessHow this new paradigm challenges our understanding of the brainFor more on Mona Sobhani, and to buy her book, visit: https://www.monasobhaniphd.com/For more on Traci Stein, visit: https://www.drtracistein.com/Episode Highlights:03:45 – Scientific Materialism vs. Spirituality05:55 – Family, Culture & Armenian Coffee Ground Readings08:55 – Foretelling the Future20:30 – Science, Skepticism & the Paranormal23:30 – The Paradigm Shift28:00 – Symbols & Synchronicities31:50 – Past Life Regressions37:00 – Embracing the Unknown39:00 – Psychedelics for Healing46:30 – After Death Communication: Signs, Dreams & Messages51:00 – “The Puzzle Piece”: A Powerful Synchronicity & Message from the Other Side54:00 – Meaning, Faith & Trusting Your Own Experience

In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you’ll learn:How to recognize if you’re a high-empathy person in generalHow to recognize if you are an intuitive empath(A bit) about the brain and empathyUnderstand the role empathy plays in daily life, relationships, and societyPractical strategies for managing overwhelm as an empathThe importance of rituals, grounding, and healthy boundaries for emotional well-beingHow to embrace your empathic gifts without burning outWhether you’re a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/For Traci’s audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download

Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults.Key Topics Covered:The impact of modern life on attention and ADHD symptomsGender differences in ADHD The role of medication: effectiveness, safety, and common concernsNon-medication strategies such as cognitive behavioral therapy, executive function skills, and lifestyle changesHow treating ADHD can reduce the risk of low self-esteem, relationship problems, accidents, job loss, divorce, anxiety and depressionThe heritability of ADHD and considerations for parentsResources & Links:For more on Dr. Ryan Sultan, and to schedule a consultation, visit: integrative-psych.orgFor more on Traci Stein, visit: https://www.drtracistein.com/