What if the person you're meant to become is already inside you, just waiting to be uncovered?In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com
All content for Unpacking Possibility with Dr. Traci Stein is the property of Traci Stein and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the person you're meant to become is already inside you, just waiting to be uncovered?In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com
Ep. 120 - How Writing Can Transform Your Mind, Body, and Spirit
Unpacking Possibility with Dr. Traci Stein
29 minutes
3 months ago
Ep. 120 - How Writing Can Transform Your Mind, Body, and Spirit
Traci Stein explores the remarkable benefits of this simple, free tool for improving your brain and body and feeding your soul. Discover how putting pen to paper can boost your memory and mental clarity, support emotional and physical healing, and even help you manifest a desired future outcome. Join Traci as she explores:The neuroscience behind the benefits of writing longhand vs. typingThe impact of journaling on brain and emotional healthPhysical health benefits of expressive writingHow writing first thing in the morning can reduce mental clutter and unlock creativityA simple, yet time-tested, transformative writing practiceWhether you’re a seasoned writer or just curious about starting a journal, this episode will inspire you to harness the power of words for well-being. Tune in and unlock the healing magic of writing—one page at a time!Articles referenced in this episode:NPR Article: Why writing by hand beats typing for thinking and learninghttps://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brainThe Neuroscience Behind Writing: Handwriting vs. Typing—Who Wins the Battle?https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/Emotional and physical health benefits of expressive writinghttps://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotionaland-physical-health-benefits-of-expressivewriting/ED2976A61F5DE56B46F07A1CE9EA9F9F#B1
Unpacking Possibility with Dr. Traci Stein
What if the person you're meant to become is already inside you, just waiting to be uncovered?In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself. One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.Are you ready to meet the real you?For more on Traci Stein, visit: https://www.drtracistein.com
