Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
All content for UNRACKED by BridgeAthletic is the property of BridgeAthletic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
Mastering the Conjugate Method with Tom Barry | Episode 1
UNRACKED by BridgeAthletic
45 minutes
1 month ago
Mastering the Conjugate Method with Tom Barry | Episode 1
Note: This episode is from a live recording of UNRACKED, having aired on May 28, 2025. Tom Barry, CEO of Westside Barbell, joins Cooper Napoli to unpack the Conjugate Method and its real-world application across diverse training populations. In this episode, he breaks down: How the Conjugate Method structures training through max effort, dynamic effort, and repetition methods to systematically develop strengthWhere it shows up in his context: from elite powerlifters to MMA fighters, ul...
UNRACKED by BridgeAthletic
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
