UNRACKED by BridgeAthletic

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BridgeAthletic

7 episodes

16 hours ago

Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (7/7)

UNRACKED by BridgeAthletic

Mobility Redefined with John Quint | Episode 6

Note: This episode is from a live recording of UNRACKED, having aired on October 22, 2025. John Quint, Neuromuscular Therapist, Functional Range Systems Instructor, and co-founder of Gain Acces, joins Cooper Napoli to unpack a modern, performance-driven approach to mobility—one that redefines function as a prerequisite for high-level output. In this episode, he breaks down: How internal strength training is structured and why it outperforms traditional “stretching”Where this approach shows up...

1 day ago

2 hours 14 minutes

UNRACKED by BridgeAthletic

Long Term Athletic Development: High School with John Garrish | Episode 7

1 day ago

1 hour 18 minutes

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The Youth ACL Epidemic with Erica Mulholland | Episode 5

Note: This episode is from a live recording of UNRACKED, having aired on September 30th, 2025 at 10am PT / 1pm ET. Erica Mulholland, strength and performance coach specializing in youth female athletes, joins Cooper Napoli to unpack the data, risks, and realities behind the youth ACL epidemic. In this episode, she breaks down: How youth ACL risk develops and why the epidemic continues to growWhere movement inefficiencies show up across youth sports—from soccer and lacrosse to volleyball and b...

1 week ago

54 minutes

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Inside Special Operations Human Performance with Hunter Schurrer | Episode 4

Note: This episode is from a live recording of UNRACKED, having aired on August 20th at 10am PT / 1pm ET. Hunter Schurrer, Vice President of Performance at the University of Health and Performance, joins Cooper Napoli to unpack the systems and mindset behind elite Special Operations human performance. In this episode, he breaks down: How SOF human performance is structured and why it worksWhere it shows up across military, collegiate, and high-stakes training environmentsThe adjustments he ...

1 week ago

1 hour 25 minutes

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Program Design with Luka Hocevar | Episode 3

This episode is from a live recording of UNRACKED, having aired on July 29, 2025. Luka Hocevar, founder of Vigor Ground gyms in Seattle and Slovenia, joins Cooper Napoli to unpack program design for high-performance training. In this episode, he breaks down: How to build training systems that drive long-term athlete developmentWhere progression models and recovery considerations fit into elite programmingThe adjustments he makes when scaling systems across different client populationsHow to b...

2 weeks ago

1 hour 48 minutes

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Cracking The Sleep Code with Todd Anderson | Episode 2

This episode is from a live recording of UNRACKED, having aired on June 25, 2025. Todd Anderson, former NFL athlete and co-founder of Dream Recovery, joins Cooper Napoli to unpack the science and strategy behind sleep as a performance tool. In this episode, he breaks down: What sleep actually is and why it's one of the most undervalued drivers of athletic performanceHow quality sleep directly impacts training capacity, recovery, and output.The adjustments athletes and coaches can make to opt...

2 weeks ago

49 minutes

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Mastering the Conjugate Method with Tom Barry | Episode 1

Note: This episode is from a live recording of UNRACKED, having aired on May 28, 2025. Tom Barry, CEO of Westside Barbell, joins Cooper Napoli to unpack the Conjugate Method and its real-world application across diverse training populations. In this episode, he breaks down: How the Conjugate Method structures training through max effort, dynamic effort, and repetition methods to systematically develop strengthWhere it shows up in his context: from elite powerlifters to MMA fighters, ul...

1 month ago

45 minutes