Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
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Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
Note: This episode is from a live recording of UNRACKED, having aired on October 22, 2025. John Quint, Neuromuscular Therapist, Functional Range Systems Instructor, and co-founder of Gain Acces, joins Cooper Napoli to unpack a modern, performance-driven approach to mobility—one that redefines function as a prerequisite for high-level output. In this episode, he breaks down: How internal strength training is structured and why it outperforms traditional “stretching”Where this approach shows up...
UNRACKED by BridgeAthletic
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
