Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
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Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
The Youth ACL Epidemic with Erica Mulholland | Episode 5
UNRACKED by BridgeAthletic
54 minutes
1 week ago
The Youth ACL Epidemic with Erica Mulholland | Episode 5
Note: This episode is from a live recording of UNRACKED, having aired on September 30th, 2025 at 10am PT / 1pm ET. Erica Mulholland, strength and performance coach specializing in youth female athletes, joins Cooper Napoli to unpack the data, risks, and realities behind the youth ACL epidemic. In this episode, she breaks down: How youth ACL risk develops and why the epidemic continues to growWhere movement inefficiencies show up across youth sports—from soccer and lacrosse to volleyball and b...
UNRACKED by BridgeAthletic
Note: This episode is from a live recording of UNRACKED, having aired on November 19 at 5:30pm EST. John Garrish, founder of South Florida Prep and Director of Athletic Development at North Broward Prep, joins Cooper Napoli to unpack long-term athletic development through the lens of the high school four-year cycle. In this episode, he breaks down: How long-term athletic development is structured across all four years of high school—and why the early years matter mostWhere foundational traini...
