In this episode, Rachel engages in a heartfelt conversation with therapist and coach Blair Pfeiffer, who shares her deeply personal journey of navigating childhood differences, a violent relationship, and the complexities of unexpected motherhood through open adoption. Blair reflects on her late diagnosis of ADHD in her late 30s, coinciding with the onset of perimenopause, which brought clarity to her past struggles and experiences.  KEY TAKEAWAYS Validation Through Diagnosis: Receiving a late diagnosis of ADHD in her late 30s provided a sense of validation and clarity, helping to explain lifelong struggles and experiences that had previously felt isolating and confusing. Importance of Supportive Relationships: Building strong friendships and support systems was crucial during challenging times, such as navigating a violent relationship and an unexpected pregnancy. Therapeutic Fit Matters: Finding the right therapist is essential for effective therapy. It's important to keep searching until a good match is found, as the therapeutic relationship can significantly impact healing and personal development. Empowerment Through Vulnerability: Sharing personal experiences in therapy can foster deeper connections and understanding between the therapist and client, allowing for more effective communication and healing. Navigating Life Changes: Major life events, such as pregnancy and the transition into perimenopause, can be overwhelming but also provide opportunities for growth and self-discovery, especially when supported by understanding and compassionate individuals. BEST MOMENTS "I was a shell of myself. I really wasn't fully who I was... I was severely depressed and I had PTSD." "I always knew I had ADHD... but never got treated for it, never got medicated for it." "I didn't want her to have to struggle because I was struggling. I wanted her to have a fulfilling life." "If at any point this isn't a good fit, you let me know." "I was like, I could help people. I'm going to go back to school. I'm going to become a therapist."  TO CONNECT WITH BLAIR https://www.instagram.com/blairpfeiffercoaching/  To connect with your host, follow Me HERE:  Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO  Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this heartfelt episode, Rachel reflects on the transformative lesson she learned in 2025 about self-abandonment and the importance of prioritizing oneself. As she prepares for the new year, Rachel shares personal stories and insights from her life and those of her clients, illustrating how women often neglect their own needs while caring for others. Through poignant anecdotes, she emphasizes that self-respect, self-love, and setting boundaries are essential for emotional well-being.  KEY TAKEAWAYS Self-Abandonment vs. Self-Care: The episode emphasizes the importance of recognizing self-abandonment, which often masquerades as generosity or duty. Personal Stories as Lessons: Through various personal anecdotes, the discussion illustrates how different women experience self-abandonment in their lives. These stories serve as mirrors for listeners to reflect on their own behaviors and the impact of neglecting their needs. The Power of Promises: A key resolution shared is the promise not to abandon oneself in 2026. This involves making conscious choices to prioritize self-care, set boundaries, and recognize that one's needs and emotions are valid and important. Imagining a Better Future: The episode encourages listeners to envision a future where they have not abandoned themselves. It paints a picture of a fulfilling life where individuals feel whole, present, and able to give to others without resentment or depletion. Community and Support: The call to action invites listeners to share their own experiences of self-abandonment and their journey towards self-acceptance. This fosters a sense of community and support, reinforcing that they are not alone in their struggles. BEST MOMENTS "A promise that I will not abandon myself anymore. Not for family, not for friends, not for work, and not for guilt." "I realized I treat my cleaner better than I treat myself." "I don't think I live in my own life anymore." "Your needs are not optional. Your emotions are not inconvenient." "I realized I was waiting for permission that only I could give myself."  To connect with your host, follow Me HERE:  Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO  Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this episode, Rachel is joined by renowned somatic psychotherapist and author Tracy Whitton to explore the profound journey of nervous system healing. Tracy shares her deeply personal story of "falling apart" on the inside while maintaining a high-functioning exterior, a state many women find themselves in today. After facing consecutive life-threatening illnesses with her children and the onset of perimenopause, Tracy reached a breaking point that forced her to apply her own somatic expertise to her recovery.  KEY TAKEAWAYS Survival Mode is Exhausting but Protective: Tracy describes living in a "fawn" and "flight" response where she felt a constant sense of impending doom and hyper-vigilance, often putting on a "mask" or "suit" to function in the world while collapsing internally. Implicit Memory and Guilt: Many parents carry "implicit memories"—sensations or feelings of dread not tied to a specific date—that can manifest as intense guilt or a feeling of failing their children, even when circumstances are outside their control. The Body Speaks in Sensation: Healing requires moving from "wild mind" (the stressed sympathetic state) to "wise mind" (the regulated parasympathetic state) by learning to interpret the body's sensations as messages rather than threats. Consistency Over Intensity: Tracy emphasizes that small, 1% shifts made daily through consistent practices like walking and meditation are more effective for long-term nervous system regulation than occasional intense efforts. The Power of "Leaning In": Instead of running from or judging difficult emotions like anger or sadness, Tracy teaches the practice of "leaning in" to the discomfort and wrapping it in a sense of tenderness and care to allow it to pass. BEST MOMENTS "My body speaks in sensation, and I am listening." "Your body isn't failing you. It's just communicating, and we just have to get that language right." "I went in fighting, kicking, and screaming, and then I realized the gifts of surrender." "The first 100 words of text on the page... my body felt like it was on the floor... I didn't know if I could go on." "It's about having that wise mind... It's okay for me to feel sad about that. It's okay for me to feel anger." To Connect With Tracey Insta: @stillness_through_movement Book on amazon: https://amzn.eu/d/j0PqQbo Web: www.stmt.com.au To connect with your host, follow Me HERE:  Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO  Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort. WARNING: THIS EPISODE CONTAINS EXPLICIT GRAPHICAL CONTENT  In this poignant episode, Rachel engages in a deeply moving conversation with Samantha Dale, the best friend and sister figure of Suzanne Capper, a 16-year-old girl who was brutally tortured and murdered in December 1992. Samantha shares cherished memories of Suzanne, highlighting her vibrant spirit and infectious laughter, before delving into the harrowing details of the events leading up to Suzanne's death. KEY TAKEAWAYS Graphic Content Warning: The podcast episode discusses the horrific torture and murder of 16-year-old Suzanne Capper, with graphic descriptions that may be distressing for listeners. Suzanne's Character: Suzanne is remembered as a bright and gentle teenager with aspirations of fame. She had a vibrant personality, loved music, and enjoyed typical teenage activities, showcasing her infectious giggle and a mix of girly and tomboy traits. Friendship Dynamics: The relationship between Suzanne and her best friend, Samantha, evolved as they grew older. Samantha distanced herself from Suzanne due to concerns about the company Suzanne was keeping. Systemic Failures: There were significant failings by social services, schools, and the community in recognizing and addressing the warning signs surrounding Suzanne's troubled home life and the dangerous individuals she became involved with. The Impact of Trauma: Samantha discusses the long-lasting effects of guilt and trauma stemming from Suzanne's murder. She reflects on her journey of self-forgiveness and the importance of addressing buried emotions. BEST MOMENTS "She was always longing to fit in anywhere she could go, really, looking for love. And she was very naive." "I carried a hell of a lot of guilt... I know now I can tell my younger self that I wasn't responsible for what happened to Suzanne." "They tortured her for seven days... They made her shave her hair off and then made her clean it up afterwards." "How does a child even begin to make sense of something so unimaginable?" "To think I'm a grown woman and what she went through, most grown men wouldn't have been able to put up... She was a warrior." FIND SAMANTHA’S BOOK HERE https://www.amazon.co.uk/stores/Samantha-Dale/author/B0G6TJZSGB?ref=ap_rdr&shoppingPortalEnabled=true To connect with your host, follow Me HERE:  Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO  Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Ready to lighten the weight you’ve been carrying? Rachel invites you to join her 6-week emotional reset programme - Breakthrough .It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again. If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort. In this episode, Rachel dives into the silent, corrosive emotion of resentment and the hidden toll it takes on busy, strong women. Rachel shares her deeply personal story of keeping a physical "Resentment Jar" where she secretly stored all the things she swallowed instead of saying out loud, from unwashed mugs to a desire for support.  KEY TAKEAWAYS Resentment is a Quiet, Poisonous Hum: It's the feeling you get when you're doing everything, but no one notices, often manifesting as a quiet, poisonous hum that sits under your ribs. The "Good Girl" Syndrome: Strong women often believe they "just cope" and "don't make a fuss," leading them to swallow their feelings to "keep the peace," which ultimately leads to resentment. The Physical Cost of Suppression: When you swallow a feeling that needs to be said, your body floods with stress chemicals, just like when you're in danger. These chemicals stay in your body, making you feel "tight, sore, and so bloody exhausting". Suppression Leads to Anxiety and Sleep Issues: Studies show that when women keep stuffing their feelings down, anxiety symptoms "go through the roof" and their sleep gets "properly wrecked". The 7-Minute Release Practice: The episode offers a gentle, body-based practice to allow emotions to move through you, starting with identifying where the feeling lives in your body and using deep, sighing breaths and movement to release it. BEST MOMENTS "That quiet, poisonous hum that sits under your ribs when you feel like you're doing everything and nobody even notices. You know the one: resentment." "Good girls just don't make a fuss, right? Strong women just cope. They find a way, they make a way. Mums just get on with it. That's what we do." "It was safer at that time than speaking." "My shoulders dropped, my jaw unclenched. I cried like a baby in the dark and it sort of felt like the first honest breath I'd taken in years." "You're not a horrible person for feeling resentful. You're a woman who's been carrying the world on her shoulders and pretending it's light." To connect with your host follow Me HERE: Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again. If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort. In this episode, Rachel speaks with Carolina Gonzalez, a certified meditation and mindfulness teacher based in Sydney, Australia. Carolina shares her transformative journey from chaos to clarity, detailing the challenges she faced during her marriage breakdown and the loss of her mother to terminal cancer.  KEY TAKEAWAYS Embracing Impermanence: Life is inherently unpredictable and fragile. Understanding this can empower individuals to take risks, express themselves authentically, and live fully without the fear of wanting things to be a certain way. The Power of Mindfulness: Mindfulness teaches that there is always a space between a trigger and our response. This awareness allows individuals to choose how they react to situations. Small Steps Matter: Meditation and mindfulness do not require extensive time commitments. Even a few minutes of intentional breathing or self-reflection can create significant positive changes in one’s mental state and overall well-being. Seeking Help is Courageous: Expressing emotions and asking for help is a sign of strength, not weakness. It’s important to reach out to others when feeling lost or overwhelmed, as support can be crucial in navigating difficult times. Universal Connection Through Suffering: Everyone experiences pain and suffering in their unique journeys. Recognizing this shared human experience can foster compassion and empathy. BEST MOMENTS "Life has a way to show us that we have no control over external factors." "It's about really sitting with them... you dip in a little bit in the pain and you feel it and you come back." "The way you feel is not who you are; you are so much more than that." "It's okay to feel how they are... you don't need to know where you're heading." "When we learn to love ourselves, then we can also learn to love others from a deeper part of us." To connect with your guest Carolina Gonzalez: Website: www.carolinagonzalezmindfulness.com Facebook: https://www.facebook.com/carolina.gonzalez.minfulness To connect with your host follow Me HERE: Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again. If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort. In this heartfelt episode, Rachel offers a soothing 15-minute guided practice designed to help listeners reconnect with their bodies and emotions. Following a powerful discussion on guilt from the previous week, Rachel emphasises the importance of acknowledging and normalising our hidden feelings. Through deep breathing exercises and mindful awareness, listeners are encouraged to explore their physical sensations and emotions, allowing for a soft release of tension.  KEY TAKEAWAYS Emotional Acknowledgement: The podcast emphasises the importance of recognising and naming emotions that are often kept hidden, such as guilt, to foster healing and connection. Mindful Breathing: A guided breathing exercise is introduced as a practical tool to help listeners calm their minds and bodies, encouraging them to breathe deeply and focus on their physical sensations. Body Awareness: Listeners are encouraged to identify where they feel tension or discomfort in their bodies, promoting self-awareness and the understanding that it's okay to feel these sensations. Gentle Release: The practice includes a method for gently releasing tension by visualising it softening and allowing it to leave the body, reinforcing the idea of self-compassion and kindness. Ongoing Support: The episode highlights the availability of a six-week breakthrough program for those seeking deeper emotional work, emphasising that there is no rush and that individuals can join when they feel ready. BEST MOMENTS "This is exactly why I show up here each week, to name the emotions we usually keep tucked away, to make them feel normal and human, and okay to talk about." "You just looked in instead of looking away, and that alone starts the shift. You're doing really, really well, and I'm so proud of you." "This practice is something you can do every single day, whether you're in bed, in the school car park, or even on the loo with the door locked." "Your nervous system is learning that it's safe to trust you again." "You deserve to feel this calm every single day, not just in those stolen moments." To connect with your host follow Me HERE: Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Ready to lighten the weight you’ve been carrying? Rachel invites you to join her 6-week emotional reset programme - Breakthrough. It’s a deeply supportive journey designed for women who’ve been silently carrying unspoken emotions and are ready to reconnect with peace, confidence, and self-trust again. If something inside you knows it’s time, email rachel@unspokenemotions.co.uk with the word “Breakthrough.”Quote “podcast” for 10% off your place in the next cohort. In this deeply personal solo episodeRachel Elimelech opens her heart to explore one of the heaviest emotions we can carry - Guilt. Not the fleeting kind that comes from forgetting a text or saying the wrong thing, but the soul-deep guilt that settles in your body and shapes your entire life. Rachel speaks vulnerably about how unspoken guilt after trauma can manifest physically through exhaustion, anxiety, tension, and illness. And how our bodies hold on to what our voices never say. KEY TAKEAWAYS Trauma-Related Guilt is the "Guilt of Hindsight": This deep-seated guilt is not about small mistakes, but about what the mind thinks "should have been done differently”. Guilt is the Mind's Response to Lost Control: The mind writes the story of guilt when the heart is hurting, trying to make sense of the senseless and restore a sense of predictability and control lost during a traumatic event, even if self-blame is destructive. Emotional Silence Has a Real Physiological Cost: Suppressing emotions forces the body into a state of "survival mode," which is physiological and not just a metaphor.  "Armour" is Protection, Not True Strength: The coping mechanism of building "armour" around emotional pain. Healing Begins When Guilt is Brought to Light: Emotional release starts not by forcing forgiveness, but by bringing the guilt into the light and allowing it to be witnessed, as "guilt cannot survive where truth is spoken".  BEST MOMENTS "Guilt that sits on your chest like a heavy stone and whispers to you every now and again things like, 'you should have known' or 'you should have protected'." "The world doesn't always understand this kind of guilt, because it isn't logical, it's emotional. It doesn't come from the mind, it comes from the heart." "Guilt is the story the mind writes when the heart is hurting. It tries to make sense of the senseless." "The body holds what the voice cannot speak. This isn't a metaphor, it's physiological, it's absolutely real." "Healing happens in connection because guilt cannot survive where truth is spoken." TO CONNECT WITH YOUR HOST, FOLLOW ME HERE: Insta:⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠⁠https://www.facebook.com/rachel.elimelech⁠⁠   To Buy Rachel a Coffee: ⁠⁠https://buymeacoffee.com/unspokenemotions⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠⁠  HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this deeply moving episode of Unspoken Emotions, host Rachel Elimelech breaks her 18-year silence to share the story that changed everything. After discovering that her partner had sexually abused her child, Rachel spent years carrying guilt, shame, and anger - emotions that quietly shaped every part of her life. This episode is raw, honest, and filled with truth. A reminder that healing doesn’t mean forgetting or forgiving, but finding peace within yourself after unthinkable pain. If this story resonates with you, and you’re ready to let go of what’s been weighing you down, join the waitlist for Rachel’s six-week programme Unspoken to Unstoppable: The Breakthrough  by emailing rachel@unspokenemotions.co.uk with the word “Breakthrough.” KEY TAKEAWAYS The Impact of Unspoken Emotions: The journey of healing often begins with acknowledging and expressing unspoken emotions, such as guilt and shame. The Importance of Intuition: Trusting one's intuition is crucial, especially when it comes to the well-being of loved ones. Ignoring gut feelings can lead to devastating consequences. Resilience in the Face of Trauma: Overcoming trauma requires immense strength and resilience. The process of healing is ongoing, and while the pain may never fully disappear. The Role of Support Systems: Building a supportive community is vital for recovery. Sharing experiences and seeking help from others can provide comfort and validation. The Journey to Forgiveness: Forgiving oneself is a critical step in the healing process. It involves recognizing that mistakes were made, but understanding that they do not define one's worth or ability to move forward. BEST MOMENTS "For over 15 years, I carried the unspoken emotions of guilt and shame. Emotions that convinced me I'd failed my child in the worst possible way." - Rachel "I just knew that I didn't want just to have a menial job to get by. I wanted a career and a profession."  "When I did speak out about it and it became public knowledge, the people who should have stood by me did, but there were one or two who couldn't accept it."  "I was just so like upset, you know, the whole thing of just that happening to your child."  "I felt like I was fighting against a system, against all the whispers, against perhaps the kind of gaslighting that made me question my own reality."  To connect with your host follow Me HERE: Insta:⁠⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠⁠  TikTok:⁠⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠⁠ Email: ⁠⁠⁠rachel@unspokenemotions.co.uk⁠⁠⁠ Facebook: ⁠https://www.facebook.com/rachel.elimelech⁠   To Buy Rachel a Coffee: ⁠https://buymeacoffee.com/unspokenemotions⁠  LinkedIn: ⁠https://www.linkedin.com/in/rachel-elimelech-a07a1a46/⁠  To connect with your guest, Alexandra Sims https://podcasts.apple.com/gb/podcast/cancer-cured-me-wellness-wisdom-and-wonder/id1793127251?i=1000710192019  Web: www.balancedbodyandretreats.com Email: ⁠Alex@balancedbodyandretreats.com⁠  HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this emotional episode, Rachel speaks with Cari Rickabough, who survived decades of abuse within her own family and carried the impact of that trauma into adulthood through seizures, chronic illness, and a deep belief that she was “too broken to be helped.” After years of feeling unheard in traditional therapy, Cari discovered neuro-linguistic and somatic healing work that allowed her to gently process what she had been holding inside. Her health began to return, her seizures stopped, and she slowly found herself again. Now, Cari helps others release what they were never meant to carry - reminding them that healing is possible, even after the darkest beginnings. KEY TAKEAWAYS The Impact of Trauma: The guest shares her experience of living with severe abuse for over 30 years, highlighting how trauma can manifest physically and emotionally, leading to chronic illnesses like seizures and fibromyalgia. The Role of Coaching: After years of traditional therapy with little success, the guest found healing through coaching with neurolinguistic programming (NLP), which helped her process and reframe her traumatic experiences. Validation of Experience: A significant turning point came when a neurologist confirmed that her seizures were trauma-related, providing validation for her feelings and experiences, which was liberating and affirming. The Importance of Finding the Right Support: The guest emphasizes that not all therapists or coaches are equipped to handle trauma effectively. Finding the right person who understands and can guide you through the healing process is crucial. Empowerment Through Self-Discovery: Through the coaching process, the guest learned to reconnect with her younger self and support her through trauma. BEST MOMENTS "I was 20 when I started having seizures... they said, you'll be on this for the rest of your life." "I thought I was too broken to ever be healed." "I went from feeling like I grew up in this toxic family... to this is who my father was." "I was about 24 hours away from ending my own life, and nobody knew." "Neuro-linguistic programming helps you go back and meet that experience and that version of you at that age."  To connect with Cari:  Linktree: https://linktr.ee/resiliencemindandbodycoaching To connect with your host follow Me HERE: Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠  TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠ Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ Facebook: https://www.facebook.com/rachel.elimelech   To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions  LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/  To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ quoting reference “Breakthrough". HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this powerful episode, Rachel speaks with Natasha Kostalas, a former Head of English who traded her 10-year teaching career for the world of competitive bodybuilding, coaching, and authorship. Natasha bravely details her journey from a seemingly perfect, high-achieving life that masked chronic exhaustion, panic attacks, and body dysmorphia, to a transformative period of intense self-discovery. KEY TAKEAWAYS The Hidden Cost of Ambition: Natasha's initial drive to succeed and prove herself led to severe burnout, anxiety, and a battle with panic attacks and an eating disorder, despite achieving a high level of professional success at a young age. Fitness as a Catalyst for Change: Starting weight training was not about weight loss or superficial goals, but became a fundamental step towards reclaiming her power, developing self-discipline, and fostering emotional healing, ultimately leading her to abandon her high-pressure teaching career. The Turning Point: Making the Jump: A powerful confrontation and the realisation that she was consistently unhappy in her job led to the decision to leave her 10-year teaching career, proving that sometimes the biggest risks lead to the greatest relief and self-fulfilment. Beyond Aesthetics: The Bodybuilding Reality: Natasha highlights that competitive bodybuilding is an extreme sport that requires immense discipline and a multi-year commitment, but that the process itself was key to overcoming her body dysmorphia and learning to prioritize her health over external validation. Prioritize Self-Care and Reflection: The best advice for those feeling stuck is to reflect deeply on what truly brings happiness, find small ways to incorporate self-care (like journaling), and be brave enough to act on the inner voice that signals a need for significant change. BEST MOMENTS "The first day, I just remembered thinking, 'Oh my God, what have I done?' I had never felt so much out of place in my entire life." "I was not willing to compromise all those years of work that I'd put in. That's why that choice was made." "Strength training became less about how you looked and was more about you reclaiming your power." "If something is in your head long enough, you know it's the truth... just go with your gut feeling." "I realized that all the people I was listening to conversations... that was me, but that's not what I was anymore." To connect with your host follow Me HERE: Insta:⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠  TikTok:⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠ Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ Facebook: https://www.facebook.com/rachel.elimelech   HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this episode, Rachel invites Sam Halliwell, a trauma-informed endometriosis coach, to share her deeply personal journey with endometriosis, chronic pain, and the emotional toll of living with a chronic illness. Sam discusses her early health struggles, the challenges of being dismissed by medical professionals, and the impact of her diagnosis on her identity as a woman.  KEY TAKEAWAYS Emotional Impact of Chronic Illness: Living with endometriosis can lead to significant emotional distress, including feelings of being dismissed by medical professionals and the struggle to be believed about one's pain. Connection Between Trauma and Pain: There is a strong link between emotional trauma and chronic pain conditions like endometriosis. Addressing underlying emotional issues can lead to improvements in physical symptoms, highlighting the importance of a holistic approach to treatment. Importance of Self-Advocacy: The journey to diagnosis and treatment can be fraught with challenges, including being dismissed by healthcare providers. Individuals must advocate for themselves and seek second opinions when their concerns are not being taken seriously. Holistic Healing Approaches: Integrating dietary changes, somatic work, and emotional healing practices can significantly impact the management of endometriosis. Identity and Motherhood: The experience of infertility and the decision to undergo a hysterectomy can profoundly affect one's sense of identity as a woman.  BEST MOMENTS "I was in a lot of pain. I was really struggling just day to day, quite simple things." "The average diagnosis for endo is considerably high. At the moment, the average is eight years, 10 months for diagnosis." "I was living in a permanent fight or flight. I was literally fighting my body every single day." "If I go into a surgery like this in this state, I just won't make it." "There is no cure. This disease has such a high recurrence rate that there is no cure." TO CONNECT WITH SAM Web: theendocoach.co.uk IG: sam_theendocoach FB: facebook.com/samanthahalliwellcoaching To connect with your host follow Me HERE: Insta:⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠  TikTok:⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠ Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ Facebook: https://www.facebook.com/rachel.elimelech   HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this raw and necessary conversation, Rachel welcomes Nic Collins, a therapist, coach, and host of The Advance men’s retreat. He opens up about his personal journey from high-pressure industrial sales to a life of sobriety and authentic connection. For 20 years, Nic lived with the unspoken weight of substance use, depression, and suicidal thoughts, masking his struggles in an environment that valued toughness over vulnerability. KEY TAKEAWAYS The Cost of Emotional Suppression: Nic's experience highlights how bottling up emotions, particularly in male-dominated, high-pressure environments, can lead to severe mental health struggles, including substance use, depression, and suicidal ideation, reinforcing the idea that vulnerability is not an option. Growth is Non-Linear, but Consistency is Key: Nic's decade-long path to sobriety and self-discovery was a "slow burn," not a single, dramatic breakthrough.  Unspoken Emotions Don't Die, They Just Grow: Suppressed emotions will eventually find a way to express themselves, often through destructive behaviour patterns.  Finding Safety and Your True Community: Being truly authentic can cause some people to leave your life, but that simply makes space for the right people—a tribe that supports, challenges, and resonates with your genuine self—to enter. Shifting the Narrative on Coping Mechanisms: Nic’s story shows that certain behaviours, like using weed and music, were a necessary "gasp of air" that kept him here long enough to find professional help and eventually replace those habits with healthier ones.  BEST MOMENTS "The cost of not sharing who I truly am almost took my life." "Unspoken emotions never die. If we ignore them, they just grow bigger and bigger." "I was so desperate for that connection, but I wasn’t really feeling the connection because I wasn't presenting my genuine, true self." "I think it can be simple, but it's not easy. Vulnerability is difficult." "We overestimate what we can do in a day, but we underestimate what we can do in a year." How To Connect With Nic: https://niccollinsauthentic.com/  https://www.instagram.com/nic_collins_authentic/  To connect with your host follow Me HERE: Insta:⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠  TikTok:⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠ Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ Facebook: https://www.facebook.com/rachel.elimelech   HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this insightful episode, Rachel welcomes Sharon, a holistic health practitioner and PSYCH-K facilitator for a deeply moving and eye-opening conversation about the inner voice we inherit and how it quietly shapes our confidence, relationships and sense of worth. Sharon shares how childhood programming can bury our true identity, and how rewriting those internal stories can free us from years of self-doubt, people-pleasing and emotional heaviness. A powerful episode for anyone ready to break old patterns, trust themselves again, and finally step into who they were always meant to be. KEY TAKEAWAYS Childhood Programming Impacts Adult Life: The first seven years of life are spent in a hypnotic, theta brainwave state, making children like sponges that absorb everything in their environment. The Body Communicates Through Signals: Physical and mental health issues like constant sickness, body aches, depression, and anxiety are often signals from the body indicating that the person is not doing the right thing or is not aligned with who they truly are. The Power of Internal Dialogue: The words and thoughts we habitually speak to ourselves, often subconscious, are a direct reflection of the life we are living and can keep us "stuck" in negative patterns until we become aware of them. Transformation is a Choice: Healing and transformation don't happen until a person is ready to make the choice and be at the "frequency of healing," letting go of people, things, or secondary gains that keep one comfortable but stuck. Practical Tools for Shifting Beliefs: Simple daily practices, such as listening to a positive theta meditation while drifting off to sleep and waking up to set clear intentions, can help reprogram the subconscious mind and foster solution-based thinking, providing life direction like a GPS. BEST MOMENTS "The subconscious programs that we might carry with us without realising."  "What's not cleared on one of those higher levels manifests in the body as disease."  "It's the 1% I call it of compounded awareness that creates that quantum leap."  "The attention is switched solely to you. And then you go, 'What even is my favourite colour?'"  "Everything we seek does come from within. And when you start trusting and believing in yourself, magic happens."  To connect with Sharon: Insta: https://www.instagram.com/sharon_sammut?igsh=bzJzN2R4Y2x3Zzdu&utm_source=qr Facebook: https://www.facebook.com/share/1C6UvzXemJ/?mibextid=wwXIfr To connect with your host follow Me HERE: Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠  TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠ Email: ⁠⁠rachel@unspokenemotions.co.uk⁠⁠ Facebook: https://www.facebook.com/rachel.elimelech   To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions  LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/  HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this inspiring episode, Rachel welcomes Linda Eastburn, a remarkable guest who shares her transformative journey of courage and intuition. At the age of 50, Linda made the bold decision to leave a 23-year marriage and a successful career in real estate to reinvent herself. Linda discusses the pivotal moments that led her to trust her intuition, the challenges she faced while starting anew, and the development of her unique SPI method, which empowers others to embrace their own intuition and take action.  KEY TAKEAWAYS Embrace Change at Any Age: It's never too late to make significant life changes. The journey of self-reinvention can begin at any age, as demonstrated by the decision to leave a long-term marriage and career to pursue a new path. Trust Your Intuition: Developing a strong connection with your intuition can guide you through uncertainty. Listening to gut feelings and recognizing intuitive insights can lead to transformative decisions and opportunities. Overcome Fear and Self-Doubt: Many people experience fear and self-doubt when facing new challenges. Building confidence through small steps and surrounding yourself with supportive individuals can help you navigate these feelings and take action. The Importance of Self-Discovery: Understanding who you are beyond societal expectations is crucial for personal growth. Value of Community and Connections: Building a network of supportive friends and mentors can provide encouragement and inspiration. Engaging with like-minded individuals can open doors to new opportunities and enrich your life experiences. BEST MOMENTS "I knew that it was either now or never kind of to launch this other part of me, this independence that was to just see what was within myself." "Intuition is really just your body explaining to you or giving you some piece of information, usually comes in as a feeling." "I think if you work with your intuition every day for a year, what you find at the end of that year... is a lot more trust in yourself." "I would definitely tell myself that you have way more potential than you're giving yourself credit for." "If it's important, we listen. And when it isn't important, we don't."  TO CONNECT WITH LINDA https://lindaeastburn.com/linda-eastburn-s-p-i https://www.facebook.com/linda.eastburn https://www.instagram.com/lindaeastburn6/ Lindaeastburn@gmail.com To connect with your host follow Me HERE: Insta:⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠  TikTok:⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠ Email: ⁠rachel@unspokenemotions.co.uk⁠ Facebook: https://www.facebook.com/rachel.elimelech   HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this powerful episode, Rachel welcomes Regina Hiremath, a survivor of emotional and financial abuse who spent 23 years in a challenging marriage before finding the courage to reclaim her life. Regina shares her journey of healing, emphasizing the importance of recognizing unspoken emotions and the impact of living behind a mask. Regina discusses the emotional and psychological abuse she endured, the pivotal moment when she broke down in front of her mother, and how travel became a vital part of her recovery. As an author, coach, and advocate, Regina now uses her experiences to help others identify abuse and find their voice.  KEY TAKEAWAYS Recognizing Emotional Abuse: Emotional and psychological abuse can manifest in various forms, such as criticism, belittling, gaslighting, and financial control. The Power of Vulnerability: Sharing one's struggles and emotions, as demonstrated in a pivotal moment with her mother, can lead to significant breakthroughs. Reclaiming Life Through Travel: Traveling became a transformative experience, symbolizing freedom and the reclamation of joy. Engaging in new experiences can help individuals rediscover themselves and foster a sense of empowerment. Strength in Reflection: Reflecting on past challenges and recognizing personal strength can provide the motivation needed to move forward. Acknowledging moments of resilience throughout one's life can empower individuals to take the necessary steps toward change. Daily Practices for Healing: Establishing daily habits, such as exercise, healthy eating, and engaging in joyful activities, can significantly contribute to emotional well-being.  BEST MOMENTS  "I was lonely, married but lonely. Married but feeling single." "It was like living in two worlds. I knew when to put the mask on and when to take it off." "I felt powerless. I felt like I couldn't survive on my own or that I was incapable of taking that step." "I wanted to express my feelings and felt that there were others who were experiencing the same types of things that I was." "Just keep going. Keep living. Keep forgiving yourself. Keep loving."  TO CONNECT WITH REGINAhttps://www.facebook.com/profile.php?id=61565882901394&mibextid=wwXIfr&mibextid=wwXIfrhttps://www.instagram.com/onesomebook?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrhttps://m.facebook.com/groups/841143147339006/?ref=share&mibextid=wwXIfrhttps://a.co/d/3BvH16w To connect with your host follow Me HERE: Insta:⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠  TikTok:⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠ Email: ⁠rachel@unspokenemotions.co.uk⁠ Facebook: https://www.facebook.com/rachel.elimelech HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Today, Rachel welcomes Becky Cohen, founder of The Conscious Revolution and a multi-passionate entrepreneur, to share her transformative journey from burnout and disconnection to alignment and purpose. Becky, a certified transformation coach and human design expert, reflects on her 15 years in the corporate world, where she chased external success but ultimately felt misaligned. Becky discusses the emotional and physical toll of burnout, the unspoken emotions she carried, and the importance of self-acceptance and understanding.  KEY TAKEAWAYS Journey from Burnout to Purpose: Lara shares a personal journey of transitioning from a corporate career marked by burnout and disconnection to a fulfilling life aligned with purpose. Unspoken Emotions and Identity: The discussion highlights the unspoken emotions many individuals carry, particularly around identity and societal expectations. Understanding Burnout: Burnout is described as a complex experience that goes beyond physical exhaustion. It often stems from emotional and spiritual disconnection. Human Design as a Tool for Self-Discovery: Lara introduces human design as a powerful tool for understanding one's unique strengths, purpose, and decision-making processes. Healing is a Non-Linear Process: The healing journey is portrayed as ongoing and cyclical, with moments of resistance and breakthroughs. Lara emphasizes the importance of self-acceptance and understanding one's emotional landscape as crucial components of personal growth and healing. BEST MOMENTS "I realized that something was deeply misaligned... I could no longer wear that mask and play the game anymore." "I felt like I was always craving those deeper connections... but that's one part of escapism, keeping things very superficial." "The universe will either tickle you with a feather or then come and punch you in the face." "If I'm a generator, I'm supposed to have all this energy. Why don't I have it, and why am I burning out?" "The healing journey is never really done... sometimes you go through something deep and then bang, something else comes along."  To Connect With Becky: https://theconsciousrevolution.kit.com https://www.facebook.com/becky.cohen.146 BOOK YOUR HUMAN DESIGN READING HERE WITH 20% OFF https://calendly.com/theconsciousrevolution/human-design-readings-podcastguest?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwSWNGT1ZJUTRrSFRHVUNrUAEerGlnX31bqpYYeB02lPs4qPV0Xk6uAeBMsomtLzDFav2QLfj_NzetCu7W4ww_aem_vdFrGdGFddEWD0wkNVwh2A&month=2025-09 To connect with your host, follow Me HERE: Insta:⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠  TikTok:⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠ Email: ⁠rachel@unspokenemotions.co.uk⁠ Facebook: https://www.facebook.com/rachel.elimelech HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

In this powerful episode, Rachel welcomes Reese Maskwa, a woman who has overcome unimaginable pain and loss. Reese shares her journey of surviving a devastating car accident while six months pregnant, which resulted in the loss of her first child, years of seizures, disability, and debilitating pain. Through a combination of energy healing, mindset work, and sheer determination, Rhys completely transformed her life, healing her body and reclaiming her mind. Now living in Costa Rica with her children, pursuing her PhD, and guiding others globally as a metaphysician, Reese is a living example of the power of resilience and the incredible capacity of the human body and spirit to heal.  KEY TAKEAWAYS Resilience Through Adversity: The journey of overcoming unimaginable pain and loss, including a devastating car accident and the grief of losing a child, highlights the strength of the human spirit and the ability to rebuild one's life. The Power of Mindset: Emphasizing the importance of mindset, the practice of affirmations such as "my pain is my past, it's not my present, it's not my future" can lead to significant healing and transformation. Energy Healing: The experience of energy healing demonstrated its effectiveness in alleviating chronic pain and seizures, showcasing the potential for alternative healing methods to bring about profound changes in health. Motherhood as Motivation: Becoming a mother again served as a powerful motivator to heal and find purpose, illustrating how personal relationships can inspire strength and determination in difficult times. Continuous Healing Journey: Healing is an ongoing process that involves addressing emotional traumas and maintaining daily practices such as exercise, breath work, and meditation to support overall well-being. BEST MOMENTS "I was young, spry, and ready to take on the world... but then the accident happened and everything changed." "I tried to take my life numerous times. I didn't want to live without my baby." "I started chanting, my pain is my past, it's not my present, it's not my future." "I fully believe everything and anything can heal." "Just start with your mindset. Just know that you're going to get over it."  To connect with your host follow Me HERE: Insta:⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠  TikTok:⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠ Email: ⁠rachel@unspokenemotions.co.uk⁠ HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Rachel sits down with Lloyd Ditforth, a caregiver who faced the emotional and physical challenges of supporting his wife through her breast cancer diagnosis. Lloyd shares his journey from a resourceful upbringing in a small Texas town to navigating the overwhelming feelings of helplessness that arose during his wife's illness.  Lloyd discusses the mental toll caregiving takes, particularly from a male perspective, where expressing emotions is often stigmatized.  KEY TAKEAWAYS Emotional Toll of Caregiving: Caregiving can significantly impact individuals, especially when they feel helpless in the face of a loved one's illness. Importance of Communication: Open and honest communication about feelings is crucial during challenging times. Suppressing emotions can lead to misunderstandings and increased tension in relationships. Finding Support: Building a support network, whether through friends, family, or informal groups, can provide essential emotional relief. Engaging with others who understand the situation can help alleviate isolation and stress. Legacy and Preparedness: Facing a loved one's serious illness can prompt individuals to reflect on their own lives and legacies. It can inspire proactive measures to ensure that loved ones are taken care of in the event of unforeseen circumstances. Personal Growth and Resilience: The journey through caregiving can lead to personal transformation, strengthening relationships, and fostering resilience. It can encourage individuals to embrace life more fully, pursue new experiences, and prioritize emotional well-being for themselves and their families. BEST MOMENTS "As a husband, you want to be able to fix it, I just needed to figure out a way, somewhere to point." "I think a lot of it was she understood me more... the way we express our emotions is totally different." "It felt selfish to tell her any of my emotions; I needed to hold it back." "If you're walking around just all pissed off, they're going to create this world in their head that you're pissed off at them." "I don't think I could have changed it for the better... it all worked out and it led us down a different path."  To Connect With Lloyd: https://youtube.com/@roombythehour To connect with your host follow Me HERE: Insta: ⁠https://www.instagram.com/rachel_unspokenemotions/⁠  TikTok: ⁠www.tiktok.com/@rachel.unspoken.em⁠ Email: ⁠rachel@unspokenemotions.co.uk⁠ HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.

Rachel welcomes intuitive coach and group facilitator Lara Bokovay, who shares her profound journey through corporate burnout, personal loss, and the challenges of motherhood. Lara reflects on her past, revealing how she was conditioned to sacrifice her well-being for success, often ignoring her emotional and physical needs. After taking a transformative summer off to reconnect with herself, she discusses the pivotal moments that led her to choose herself repeatedly KEY TAKEAWAYS Choosing Yourself: The journey of self-discovery and healing is one of conscious choice rather than a passive finding of oneself Impact of Corporate Culture: The high-pressure environment of corporate life can lead to significant emotional and physical sacrifices, including neglecting self-care and personal relationships Reflection and Introspection: Taking time away from a demanding career allowed for necessary reflection and introspection, leading to a better understanding of personal desires and needs. This space is crucial for personal growth and healing. Parenting as a Mirror: Children reflect their parents' behaviors and beliefs, highlighting the importance of self-awareness in parenting BEST MOMENTS "I didn't find myself, I chose myself."  "It was just like moving, moving, moving, moving, moving without actually saying what is happening."  "You can have all the money in the world, and if you're exhausted and not physically and mentally okay, then you don't really enjoy it."  "We're scared. Everything that we stay in is because we're crippled with fear."  "You want a kind kid, you have to be kind." To Connect with Lara Facebook: Lara Bokovay - Coach and Intuitive Reader TikTok: @larabokovay Insta: @larabokovay Web: www.larabokovay.com To connect with your host follow Me HERE: Insta: https://www.instagram.com/rachel_unspokenemotions/  TikTok: www.tiktok.com/@rachel.unspoken.em Email: rachel@unspokenemotions.co.uk HOST BIO Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience. Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them. Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.