In modern-day society, the average human finds themselves pushed around like a ragdoll by various distractions. Paradoxically, even in the midst of all this distraction, there is more opportunity than ever existed at any given time. However, many people are mentally ill-equipped to grasp these opportunities because they lack the lucidity to take advantage of them. Enter monk mode, a solution to help the individual craft their mental landscape to be a more effective person in this opportunity-rich environment. In this episode, Sim walks through the basic tenets and how you can use it to be a more expansive person in 2026. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. The Complete and Expansive Guide to Monk Mode - https://www.unstoppablerise.com/monk-mode/ 

At the heart of everyday action is the philosophy of “no zero days” – a strategy and a worldview which ensures productivity and growth. In this article, you’ll learn the inner workings of this strategy and how you can dive into how this philosophy, keep procrastination at bay, ultimate transforming your goals from static dreams into dynamic realities. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. No Zero Days - https://www.unstoppablerise.com/no-zero-days/ 

Many men find themselves in a listless, depressed, and damn near lifeless state for a majority of their adult lives. Some have been beat down by circumstances of their own making or those that have been forced upon them. Others will give into life and its many shiny distractions and incessant demands. Others still will feel that small spark, that ember that burns just needing a little bit of timber to catch, so it can strike a blaze to light up the whole forest. Today's episode will be talking about how to take relentless action and develop irresistible momentum so you can achieve whatever goals and desires you have in life. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. Peak: Secrets from the New Science of Expertise - https://amzn.to/42e3o0b 3. Relentless Action Taking - https://www.unstoppablerise.com/relentless-action/

To achieve your goals, there will be a level of adversity you have to go through ranging from uncommon to very common and everything in between, depending on your own unique life situation. Adversity is woven into the backdrop of life. And since it is, you'll need some degree of mental toughness to get all the way through to the end. This episode is going to give you a definitive guide to developing mental toughness in your own life so you can use adversity to rise even higher. -- 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. Frontiers in Psychology - https://pmc.ncbi.nlm.nih.gov/articles/PMC5554528/ 3. How to Transmute Lead Into Gold Using Negative Motivation - https://www.unstoppablerise.com/negative-motivation/4. Range - https://amzn.to/4mt10da 5. The Adversity Advantage - https://www.unstoppablerise.com/beat-adversity-using-mental-toughness/

Since the beginning of time, mankind has been trying to explain its existence through various philosophies. However, if you dig deep enough, you start to understand that there is a sort of continuity to things. A unifying order, a perennialism, if you will. There have been hundreds, even thousands of universal laws drawn from this conclusion, but this podcast episode is only going to be looking at 7 universal laws and how to apply them starting today. Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. The Kybalion - https://amzn.to/3kroobE 

What would your life look like and be like if you took constant, consistent action in one direction on your most important task/goal for an entire year? Sim unravels the implications may and will have on someone's psychology, self-development, and their overall lifestyle. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. The ONE Thing - https://amzn.to/3VVqi9d  3. Attention Economy: 4 Laws for Survival In the Modern Age - https://www.unstoppablerise.com/the-attention-economy/  4. Freedom Internet Filtering Software - https://freedom.sjv.io/freetrial 5. One Year of Execution - https://www.unstoppablerise.com/one-year-of-execution/ 

In the everyday hustle and bustle of life, it's very easy to see your current circumstances of things that have just "happened" to you. But what if they were actually echoes from past actions? In this episode, Sim dives into the implications this has on your current situation and what this means for the closing weeks of 2025 and 2026 overall. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 2. Outwitting the Devil - https://amzn.to/4pJWY33

A lot of people want success. But before the success? You need to decide the frame. What does that mean and what does that entail? Listen to this episode and you'll see. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Frame Control Psychology - https://www.unstoppablerise.com/frame-control-psychology/ 3. 12 Rules for Life - https://amzn.to/41MfCNw  4. You Decide the Frame - https://www.unstoppablerise.com/you-decide-the-frame-control/ 

Do you often find yourself unmotivated? On the backfoot when it comes to social interactions?  These two problems can often be resolved (or at least alleviated) with a shift in perspective. In this podcast episode, you'll learn how to start this shift in perspective through the lens of frame control. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Frame Control Psychology - https://www.unstoppablerise.com/frame-control-psychology/

In life, we’re taught that success is from the outside in. And sure, you can be “successful” on the outer world yet be in terrible shape on the inside. Is that worth it to you? If it's not, I recommend you develop your inner game.  This podcast episode will walk you through the basics. -- Resources Mentioned:  1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. The Adversity Advantage: How to Use Mental Toughness to Triumph Over Hard Times - https://www.unstoppablerise.com/beat-adversity-using-mental-toughness/ 3. Inner Game Fundamentals - https://www.unstoppablerise.com/inner-game

Many guys have feelings of approach anxiety when it comes to approaching someone they view have more status than they do.  In order to resolve this, certain steps must be taken.  This podcast episode is a brief highlight on some of these steps. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. BetterHelp - https://www.betterhelp.com/  3. Why You Have Approach Anxiety (and How to Fix It) - https://www.unstoppablerise.com/approach-anxiety/ 

In the depths of your stomach, there's something that nags at you. Persistently. Incessantly. Constantly.  It's not your job. That's "ok".  It's not your finances. That's also "ok".  It's not your health. In the same vein, that is also "ok". Then what is it? Every day you are constantly turning over the question again and again "should I break up with my girlfriend?" If you've ever asked this question, then this episode is for you.  -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. A Powerful Daily Routine for Men - https://www.unstoppablerise.com/daily-routine-for-men/ 3. 5 Essential Keys to Improve Yourself As A Young Man - https://www.unstoppablerise.com/how-to-self-improve-as-a-man/ 4. Should I Break Up With My Girlfriend? - https://www.unstoppablerise.com/should-i-break-up-with-my-girlfriend/

In life, there's a lot to be made of (and said) about the sunny side of motivation - AKA "positive thinking".  While positivity is all well and good, many times...it just isn't enough. This episode is a brief look at "negative motivation", using unfavorable situations and circumstances as a way to break through the stagnation that all of us can find ourselves trapped in from time to time. -- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Winning: The Unforgiving Race to Greatness - https://amzn.to/3DsNu4b  3. The Adversity Advantage: How to Use Mental Toughness to Triumph Over Hard Times - https://www.unstoppablerise.com/beat-adversity-using-mental-toughness/   

"How do you increase and preserve your (social) status, especially as a man?" This question is the topic of this episode. Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. How to Think About Money - https://amzn.to/2EfHCQv  3. Bigger, Leaner, Stronger - https://amzn.to/2Sz0JYT  4. Fashion for the Guys: How to Build a Comfortable & Versatile Men's Wardrobe - https://www.thewardrobeconsultant.com/blog/fashion-for-the-guys-mens-style-guide  5. 8 Powerful Tips for Speaking With Confidence and Authority - https://www.aib.edu.au/blog/communication/8-powerful-tips-speaking-with-confidence-and-authority/  6. Toastmasters International - https://www.toastmasters.org/ 

In today's 21st century society, your attention is the most valuable commodity in the world.  It is so valuable that day by day people, organizations, and other groups are trying to think of ways to extract some of that attention from you. But the thing is...you only have so much of it to spend. In this episode, Sim discusses the myriad of ways this attention is trying to be stolen from you...and how you can take it back.   Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Dopamine Detox - https://www.unstoppablerise.com/dopamine-detox-neural-reset/  3. Attention Economy - https://www.unstoppablerise.com/the-attention-economy/  4. Freedom Internet Filtering Software - https://freedom.sjv.io/freetrial 

Life is not a spectator sport, though many people in 2025 treat it that way.  In this podcast episode, Sim makes the case why you shouldn't be passive and why you should get in the game (of life). Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Masculine Confidence - https://www.unstoppablerise.com/masculine-confidence/ 3. How to Stop Being Passive - https://www.unstoppablerise.com/how-to-stop-being-passive/ 

Many of us think we're "resting", when in reality our brains are at a low ebb of activation, never truly settling down. In this podcast, I will make the case why I believe your body and brain needs a real reset period – probably more than you think. Resources Mentioned:   1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days    2. Monk Mode - https://www.unstoppablerise.com/monk-mode/    3. Dopamine Detox - https://www.unstoppablerise.com/dopamine-detox-neural-reset/    4. You don't need more rest, you need less stimulation - https://www.unstoppablerise.com/monk-mode-less-stimulation/    5. Digital Minimalism - https://amzn.to/4kYxKdw 

As a man, your confidence is your lifeline. And without it, you can’t have the life you envision. This episode goes into 8 things which cause low esteem and self-confidence as a man. Each includes, the behavior, why it makes you less confident, a real world example, and a turnaround.   Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Freedom Internet Filtering: Block Sites, Apps, and More - https://freedom.sjv.io/freetrial  3. How to Develop Masculine Confidence - https://www.unstoppablerise.com/masculine-confidence/  4. 8 Confidence Killers That Create Low Self-Esteem In Men - https://www.unstoppablerise.com/8-things-that-cause-low-self-confidence-in-men/ 

They say time is the best teacher. It's only the best teacher if you know how to contextualize the lessons. In this episode, Sim opens up on 10 things he wish he knew earlier in his journey that would have made it a lot easier. Use this in your own journey as well. --- Resources Mentioned: 1. 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  2. Self-Management - http://unstoppablerise.com/self-management  3. How to Develop Masculine Energy - https://www.unstoppablerise.com/masculine-energy/ 

Self-development is more popular than ever...but are you benefitting from all this information? Or is it just another excuse?In this episode, you'll learn why you can have all the information in the world but it won't mean much if you have THIS mindset. And if you do, some ways to rid yourself of it.   Resources: 7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days  The Mindset Keeping You Stuck In Life - https://www.unstoppablerise.com/comfort-over-growth/