This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
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This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
How to Reduce Inflammation Naturally: What Actually Works
Untamed & Unfiltered Wellness
8 minutes
2 months ago
How to Reduce Inflammation Naturally: What Actually Works
You’ve heard it all before: cut out sugar, eat kale, meditate more, blah-blah-blah. But what actually works when it comes to lowering inflammation? In this episode, I’m breaking down the real science behind inflammation, what’s going on in your body, what foods help and how stress plays into the whole mess. We’ll talk about the everyday changes that actually move the needle, plus a few herbal and lifestyle strategies you can start using right away. No gimmicks, no fad diets, just clear,...
Untamed & Unfiltered Wellness
This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
