You’ve heard it all before: cut out sugar, eat kale, meditate more, blah-blah-blah. But what actually works when it comes to lowering inflammation? In this episode, I’m breaking down the real science behind inflammation, what’s going on in your body, what foods help and how stress plays into the whole mess. We’ll talk about the everyday changes that actually move the needle, plus a few herbal and lifestyle strategies you can start using right away. No gimmicks, no fad diets, just clear,...
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