Episode 37: Stuck in Your Head: When You Can’t See Past the Pain Tunnel vision is a survival response and when it shows up outside of real danger, it can quietly turn destructive. In this episode, we talk about what happens when the brain narrows its focus under stress, depression, anxiety, or trauma and why losing perspective can make pain feel permanent. We explore why some people get stuck there and what it really takes to interrupt the spiral. If this episode hits close to home, ple...
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Episode 37: Stuck in Your Head: When You Can’t See Past the Pain Tunnel vision is a survival response and when it shows up outside of real danger, it can quietly turn destructive. In this episode, we talk about what happens when the brain narrows its focus under stress, depression, anxiety, or trauma and why losing perspective can make pain feel permanent. We explore why some people get stuck there and what it really takes to interrupt the spiral. If this episode hits close to home, ple...
Why New Year’s Resolutions Fail And What to Do Instead
Untamed & Unfiltered Wellness
6 minutes
2 weeks ago
Why New Year’s Resolutions Fail And What to Do Instead
Every January, we set big goals andby the end of the month, most of them are already abandoned. In this episode, we break down why traditional New Year’s resolutions fail, how event-driven goals (like weight loss for a deadline) quietly sabotage long-term success, and why popular goal-setting frameworks don’t work the way we’ve been told. This isn’t about willpower or discipline. It’s about choosing goals that actually support your life, your nervous system, and your energy, without guilt or ...
Untamed & Unfiltered Wellness
Episode 37: Stuck in Your Head: When You Can’t See Past the Pain Tunnel vision is a survival response and when it shows up outside of real danger, it can quietly turn destructive. In this episode, we talk about what happens when the brain narrows its focus under stress, depression, anxiety, or trauma and why losing perspective can make pain feel permanent. We explore why some people get stuck there and what it really takes to interrupt the spiral. If this episode hits close to home, ple...
