This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
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This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
How to Sleep Better When Stress Keeps You Awake (Ep. 20)
Untamed & Unfiltered Wellness
6 minutes
2 months ago
How to Sleep Better When Stress Keeps You Awake (Ep. 20)
Stress and sleep are like a toxic duo, one feeds the other, leaving you staring at the ceiling at 2 a.m. wondering why your brain won’t shut up. In this episode of Untamed and Unfiltered Wellness, I share grounded, science-backed strategies to calm your body and actually get the sleep you need when stress is running the show. From nervous system resets to anchor routines and mindset shifts, you’ll leave with practical tools you can start using tonight. No hacks, just real solutions for ...
Untamed & Unfiltered Wellness
This week we’re talking about gratitude without the performance, the protocols, or the Instagram-worthy aesthetics. Just real, human appreciation the kind that actually shifts your stress, softens your nervous system, and helps you sleep better at night. I’m breaking down the three nightly questions that changed the way I end my day, why simple gratitude works better than the elaborate stuff, and how to use this practice during a season that’s emotional, overwhelming, or straight-up heavy for...
