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Untethering Shame
Kyira Wackett
196 episodes
3 days ago
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā 
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Mental Health
Health & Fitness
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All content for Untethering Shame is the property of Kyira Wackett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā 
Show more...
Mental Health
Health & Fitness
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šŸŽ™ļøAsk Me Anything – E20: Am I Really Selfish for Not Visiting My Dad More?
Untethering Shame
4 minutes 59 seconds
2 months ago
šŸŽ™ļøAsk Me Anything – E20: Am I Really Selfish for Not Visiting My Dad More?

In this episode, I respond to a question from an anonymous listener who writes:

ā€œMy dad keeps saying I ā€˜never come see him’ but he’s never once offered to drive to me. I’ve got two kids, a job, and no extra money for travel. Am I really the selfish one here?ā€

If you’ve ever been guilted into visiting a parent — even when your life is stretched thin — you’re not alone. We unpack the expectation that adult children should always be the ones to make visits happen, and why that’s not fair or sustainable.

Inside this episode, we’ll talk about:

  • Why ā€œyou never visit meā€ guilt trips hurt more than they help
  • The imbalance adult children face when parents expect one-sided effort
  • How guilt erodes connection instead of creating it
  • Practical ways to respond that honor both your reality and your relationship

If you’ve ever felt selfish or ungrateful for saying ā€œnoā€ to a visit, this episode is for you.

šŸ“Ā Want to submit a question for a future episode?

Nothing is off-limits (well, almost nothing).

⁠Submit here⁠ anonymously or with your name — whatever feels safest for you.

šŸ‘‰Ā https://forms.gle/1uYJ87Y2Vag6KYCeA

🧠 If this episode spoke to you, share it with someone who might need it.Ā Let’s break the silence — together.

Ready to take the next step?

  • Download the FREE handout, ā€œā 5 Things Shame Resilient People Do Every Dayā ā€ to start grounding your life in values, not shame.
  • ⁠Book a free 25-minute discovery call⁠ to explore personalized coaching or programs that support your next step.

Stay Connected:

  • Subscribe on ⁠Spotify⁠ or ⁠Apple⁠, and leave a review to share your thoughts.
  • ⁠YouTube⁠
  • ⁠Website⁠

šŸ’¬Ā Visits should be about joy and mutual effort — not guilt or obligation.

#AskMeAnything #FamilyBoundaries #ShameResilience #AdultChildren #AdversityRising


Untethering Shame
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā