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Untethering Shame
Kyira Wackett
196 episodes
3 days ago
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame. 
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Mental Health
Health & Fitness
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All content for Untethering Shame is the property of Kyira Wackett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame. 
Show more...
Mental Health
Health & Fitness
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🎙️Ask Me Anything – E27: When You Can’t Be There (Shame & Caregiving from Afar)
Untethering Shame
5 minutes 46 seconds
2 weeks ago
🎙️Ask Me Anything – E27: When You Can’t Be There (Shame & Caregiving from Afar)

In this week’s AMA, Kyira responds to a listener navigating the guilt and shame of loving a parent from afar after a serious health diagnosis. Despite knowing his dad doesn’t expect him to drop everything, he feels like a “bad son” for not being there in person.

Kyira explores the tension between love, distance, and limits — and how shame often confuses grief with failure. This episode offers gentle reframes and grounding tools for redefining what it means to show up when you can’t be physically present.


đź’ˇ Key Takeaways

  • Presence isn’t defined by proximity — love can exist across distance.
  • Guilt often hides grief; naming it helps release self-blame.
  • Shame tries to turn limits into proof of failure.
  • Self-compassion and boundaries make sustainable care possible.
  • Connection is measured in intention, not in miles.


🗣️ Submit Your Question

Have a question you’d like Kyira to explore in a future AMA episode? Submit it at adversityrising.com/podcast.

Untethering Shame
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Â