In this episode, Kyira welcomes back Bronwyn Schweigerdt, licensed marriage and family therapist and self-described “anger expert,” for part two of their powerful discussion on emotional repression and radical self-integration.
Together, they unpack what happens when we silence our emotions — and what it takes to finally listen to them. Bronwyn guides Kyira through an integration exercise that becomes an intimate exploration of abandonment, worthiness, and self-acceptance.
Inside this episode, we’ll talk about:
If you’ve ever felt like you know your story but still can’t move past it, this episode will help you find language, compassion, and tools to bridge that gap — without abandoning yourself in the process.
🪞 Connect with Bronwyn Schweigerdt
Website: www.bronwynschweigerdt.com
Podcast: Angry at the Right Things
Instagram: @bronwynschweigerdt
💬 If this episode spoke to you, share your reflections — I’d love to hear what came up for you.
Ready to take the next step?
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💬 You are not your content. Your worth exists offline too.
#ShameResilience #EmotionalHealing #AdversityRising #UntetheringShame