On today episode we discuss the relationship between untreated trauma and grief. We will also explore some approaches to the lifelong management of a healthy relationship with grief.

On today's episode we will explore the strong relationship between depression and Trauma. We will also discuss some tips to help you navigate depression when it shows up at your door

On this podcast we explore the definition, impact, and understanding of what it means to experience sexual trauma.

Today we look at the different forms of childhood trauma, and connect those experiences to the ways in which we were incorrectly labelled and perceived to be bad/difficult children. Through the lens of untreated childhood trauma we are now able to see where it is that our brokenness began before if manifested in our journey as adults. For those listening, I hope you will come to understand that you are so much more than the experiences that were handed to you.

By exploring what trauma is, we will begin to outline all the ways in which untreated trauma may be showing up in our lives and making it difficult for us to experience ourselves at our highest and most authentic good