In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...
All content for Up Your Total Glow is the property of Ruth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...
Episode 3 — Understanding the Doshas: Your Ayurvedic Blueprint for Balance
Up Your Total Glow
26 minutes
1 month ago
Episode 3 — Understanding the Doshas: Your Ayurvedic Blueprint for Balance
In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies. You’ll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits. We explore what each dosha looks like in balance and out of balance, so you can begin to recog...
Up Your Total Glow
In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...
