In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...

These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them. In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Year without pressure or overwhelm. You’ll learn: • why this Vata-Kapha window is perfect for rest + reflection • how to let go gent...

In this heartfelt Christmas episode, I offer gentle Ayurvedic guidance for navigating one of the most emotionally charged times of the year. Whether you’re feeling lonely, overwhelmed, triggered by family dynamics, grieving, overstimulated or simply tender-hearted — this episode is here to hold you with warmth, compassion and a soft touch of humour. We explore: • why emotions intensify at Christmas • how your doshas influence your reactions • simple boundaries that pro...

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance. I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children. You’ll learn practical Ayurvedic evening ritu...

In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating. If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving every sweet thing in existence — you are not alone, and nothing is wrong with you. You’re simply human… and it’s December. Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you h...

In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions. You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments. I share relatable personal stories, soft humour, and client experiences to help you understand how this ancient wisdom fits be...

In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies. You’ll hear personal stories, client examples, and loving humour as I help you understand how these energies show up in real life — in your digestion, mood, energy, and even your habits. We explore what each dosha looks like in balance and out of balance, so you can begin to recog...

In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than any amount of “doing more” ever could. I’ll walk you through what Dinacharya—Ayurveda’s daily rhythm—really means and how small, gentle shifts can completely transform your day. You’ll also hear some real-life stories, a few laughs, and my favouri...

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find bea...

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must...

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinkin...

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure. Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success....

In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empo...

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this dest...

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a b...

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wa...

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant life and experience thriving relationships with self and others. Please enjoy! Links: Website: https://www.marinapearson.com/ Facebook: https://www.f...

In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all b...

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someon...