In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...
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In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...
How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
Up Your Total Glow
50 minutes
1 year ago
How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empo...
Up Your Total Glow
In this warm and uplifting New Year episode, I guide you through beginning the year the Ayurvedic way — by honouring the season you’re actually living in. Whether you’re in winter in the Northern Hemisphere or summer with me here in Australia, this episode will help you start gently, wisely, and in harmony with your body. You’ll hear personal stories, humour, and powerful coaching reflections as we explore: ✨ why the season matters more than the calendar ✨ how to set intentions ba...
