UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
50 episodes
3 days ago
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
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Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
Beyond Willpower: The Real Secret to Habits that Stick
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
27 minutes
1 month ago
Beyond Willpower: The Real Secret to Habits that Stick
Have you ever struggled with finding motivation to make things happen? Today on UPLEVEL, Dr. Jenna is diving deep into why willpower isn’t enough and how you can build habits that actually stick. Tuning in, you’ll hear all about the battle that occurs between fatigue and motivation, why willpower often fails, how you can keep habits alive, and so much more! We delve into how you can make your habits stick before discussing the importance of being gentle with yourself and keeping your self-est...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
