UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
Dr. Jenna Blasi
54 episodes
16 hours ago
As the year comes to a close, Dr. Jenna guides you through a gentle, grounded reflection ritual designed to reset your nervous system, clear mental clutter, and help you carry forward only what aligns with your next chapter. Rather than “new year, new you” pressure, this episode invites you to honour what 2025 taught you, name the ways you grew stronger, and identify what no longer fits the version of the “you” you’re becoming. Dr. Jenna walks us through a series of journaling prompts, an ene...
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As the year comes to a close, Dr. Jenna guides you through a gentle, grounded reflection ritual designed to reset your nervous system, clear mental clutter, and help you carry forward only what aligns with your next chapter. Rather than “new year, new you” pressure, this episode invites you to honour what 2025 taught you, name the ways you grew stronger, and identify what no longer fits the version of the “you” you’re becoming. Dr. Jenna walks us through a series of journaling prompts, an ene...
Sometimes the most powerful change comes not from doing more, but from finally letting go. On today’s episode of UPLEVEL: Real Health Real Talk, Dr. Jenna explores why meaningful progress begins when we stop tolerating behaviors and self-limiting patterns that no longer align with who we’re becoming. She unpacks the illusion of trying harder, reveals the next-level question that can shift everything, and explains why identity must come before behavior. Dr. Jenna also shares practical micro-in...
Whatever you want for your life, do it now. There is only now. As we dive into the final episode of 2025, we step into activation. It is, after all, action that flips the switch. Tune in for part two of our exploration on how to enter the new year with momentum, already on fire! In this episode. Dr. Jenna explains why identity is key to future transformation, why vision feeds your philosophy on life, and unpacks three things that happen when you choose to set a clear intention. She explores t...
As the year comes to a close, Dr. Jenna guides you through a gentle, grounded reflection ritual designed to reset your nervous system, clear mental clutter, and help you carry forward only what aligns with your next chapter. Rather than “new year, new you” pressure, this episode invites you to honour what 2025 taught you, name the ways you grew stronger, and identify what no longer fits the version of the “you” you’re becoming. Dr. Jenna walks us through a series of journaling prompts, an ene...
In this episode of UPLEVEL, Dr. Jenna explores the remarkable potential of the female brain and what it truly takes to protect it through midlife and beyond. Many women begin to notice changes in memory, focus, and mental clarity, and fear these shifts signal an inevitable shift toward dementia. The empowering truth? Much of cognitive aging is shaped by choices within our control, and understanding your brain is the first step to strengthening it. Dr. Jenna breaks down the differences between...
Longevity isn’t only about living longer; it’s also about being the best version of yourself for as much of your life as possible. In this episode of UPLEVEL, Dr. Jenna is delving into true longevity and sifting through hype to bring you evidence-based practices. Tuning in, you’ll hear all about the importance of metabolic stability, why strength and muscle mass are imperative for women in midlife, a breakdown of the biggest drivers of long-term brain health, how poor cardiovascular health ag...
Welcome to the 51st episode of UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi! Today, we’re diving into the essential topic of finding joy again—not the surface-level kind, but real joy rooted in connection, energy, and lightness. These qualities fuel healing, fuel health, and help create a life that truly feels good. In this episode, Dr. Jenna breaks down joy as something we can intentionally cultivate, explains its physiological impact on the body, and highlights why joy is a built-in...
Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more ...
With the holiday season fast approaching, Dr. Jenna wants to encourage listeners to consider going into the season nourished, not deprived, in both mind and body. In this episode, Dr. Jenna explains why restriction and excessive control often backfire, triggering stress responses in the body that undermine health and intensify cravings. She encourages listeners to shift their mindset from “What should I avoid?” to “What helps me feel my best?” by focusing on regular nourishment, hydration, ge...
When life feels full and stressful, your nervous system feels it too. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna unpacks how chronic stress and packed schedules impact cortisol, metabolism, and sleep, and why teaching your body to feel safe is the key to lasting energy. She shares practical tools to regulate your system, including a 60-second breath reset, mini pauses between tasks, setting clear boundaries that prevent overwhelm, and nighttime rituals that signal the day i...
Progress, not perfection, is what sustains your health, your energy, and your joy. Today, Dr. Jenna dives into “The Holiday Talk” — navigating the holiday season with a healthy mindset, emphasizing progress over perfection. She explores how to stay committed and consistent through the holidays without guilt, burnout, or losing your joy and sanity. In this conversation, Dr. Jenna shares how anchoring habits, setting daily micro-goals, and planning for disruptions can help you move through the ...
Have you ever struggled with finding motivation to make things happen? Today on UPLEVEL, Dr. Jenna is diving deep into why willpower isn’t enough and how you can build habits that actually stick. Tuning in, you’ll hear all about the battle that occurs between fatigue and motivation, why willpower often fails, how you can keep habits alive, and so much more! We delve into how you can make your habits stick before discussing the importance of being gentle with yourself and keeping your self-est...
Are you feeling drained, no matter how much you rest? In this special Menopause Awareness Month episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna explores the real reasons behind midlife fatigue and why it’s not just about stress, sleep, or willpower. She explains how shifts in estrogen, progesterone, and thyroid function can affect everything from sleep to metabolism and mood, leaving many women running on empty. Dr. Jenna focuses on both the “why” behind this drop in energy and the prac...
In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi dives deep into the connection between inflammation and hormones, and what you can do to take back control. She breaks down the difference between acute (healthy) and chronic (harmful) inflammation and explains how symptoms like bloating, aches, fatigue, and brain fog are often early signals that your body’s balance is off. Dr. Jenna delves into how shifting hormones influence inflammation and why stress, poor sleep, and proc...
Looking in the mirror and wondering where your glow went? You're not imagining it, but it’s not gone! Today, Dr. Jenna explores the biological shift in midlife skin health. She breaks down the real reasons behind the changes you're noticing in your 40s and 50s, going beyond surface-level fixes. Tune in to uncover the essential skin science of midlife: we'll break down why estrogen is critical, the fascinating role of collagen and what aging does to it, and how perimenopause fundamentally alte...
Lasting transformation isn’t necessarily about willpower or discipline, but about how you see yourself. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna dives into the hidden power of self-image in driving meaningful change. She reveals why old labels and limiting beliefs keep us stuck, and how awareness, affirmations, and visualization can rewire the brain for success. You’ll hear how fear of change, imposter syndrome, and stories from the past can hold you back, and how to let ...
Do you ever find yourself turning to food for comfort or support? What if you could reframe your cravings, not as something to be overcome, but as an invitation to slow down and listen to your body? In this episode of UPLEVEL, Dr. Jenna explores the deeper reasons behind overeating, from stress, boredom, and unmet needs to shifting hormones and ingrained childhood patterns. She shares her own story of moving through restriction, bingeing, and the changes of menopause to show how both biology ...
We all hit plateaus in different areas of life at some point, and today on UPLEVEL, Dr. Jenna is acknowledging this very real struggle we all face and sharing some tips on how to overcome it. In this conversation, you’ll hear all about why plateaus happen, why plateaus are simply information for your body, the importance of going back to the basics when trying to break through a plateau, and more! We delve into the power of persistence before discussing how finding someone to hold you account...
Testosterone is rarely discussed or considered in women’s mid-life health, yet it is one of the most vital hormones for energy, brain clarity, sexual health, and vitality! In this episode of UPLEVEL, Dr. Jenna is reclaiming testosterone as part of the women’s health conversation and busting some myths about it. Tuning in, you’ll hear how a decline in testosterone impacts women (especially in mid-life), how the lack of education and access to testosterone therapy for women impacts us, and so m...
Stop settling for “good enough.” It’s time to create the health, abundance, and joy you deserve! In this episode, Dr. Jenna explores what it really means to live in alignment with your values, health goals, and dreams. She challenges the idea of one-size-fits-all wellness advice and highlights the importance of individualized care over blanket solutions. Dr. Jenna also dives into mindset, money, and purpose, from shifting out of scarcity thinking to taking intentional action that supports abu...
What if thriving this fall starts with reflecting on summer's lessons? In this episode, Dr. Jenna guides you through a mid-season checkpoint to help carry your best summer habits forward. She shares tips for powerful mindset shifts around letting go, reframing sacrifice, and creating space for growth so you can end the year strong without burning out. She also provides insights into the value of journaling, the truth behind quitting, seasonal energy shifts, and how to open the door to deeper ...
UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
As the year comes to a close, Dr. Jenna guides you through a gentle, grounded reflection ritual designed to reset your nervous system, clear mental clutter, and help you carry forward only what aligns with your next chapter. Rather than “new year, new you” pressure, this episode invites you to honour what 2025 taught you, name the ways you grew stronger, and identify what no longer fits the version of the “you” you’re becoming. Dr. Jenna walks us through a series of journaling prompts, an ene...
